Fitness

At the 14Y, we are committed to the development of the whole person, bettering people’s lives, and strengthening individual and family connections by building an inclusive, vibrant, and sustainable community.…

I’m Gabby, a Marketing and Communications Summer Intern at the 14Y through PENCIL, a nonprofit that connects New York City students with professional opportunities. As a student, I am very…

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

September 29 is National Family Health & Fitness Day, and we at the 14th Street Y want to encourage you to get your heart racing! National Family Health & Fitness Day was…

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…