Chair Yoga

| SAT, MAR 17, 2018

Great overall stretch that will help you to improve muscle tone, reduce stress, and increase body awareness. Very good for anyone with hip/knee/foot/joint challenges or balance issues. Free for members. Non-members…

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Fitness Pop-Up: Push-ups and Squat Clinic with Josue

| SAT, MAR 17, 2018

Learn how to prevent injuries and maximize the right muscles to ensure stability, good form, and balance. Get individualized attention and corrections from the instructor, Josue. Free for members. Non-members can…

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Playdate with Childcare

| MON, FEB 19, 2018

During mid-winter break, schedule a playdate at the 14th Street Y for your child while you workout in our fitness center or attend a class! Available February 19 – February…

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Fitness Pop-Up: Pilates for Strong Bones with Chintamani

| SAT, FEB 17, 2018

This fun, energetic Pilates class will focus on building bone density. This is a sage workout for people with Osteopenia or Osteoporosis. To participate you must be able to get…

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Winter Open House

| SUN, JAN 21, 2018

Grab a friend and experience the best of what 14th Street Y membership has to offer at our Winter Open House! This fun-filled day will include: Fitness Flights & 3-on-3 adult…

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Holistic Moroccan Belly Dancing Workshop

| SAT, JAN 20, 2018

This workshop combines Belly Dance with Moroccan Berber folklore, while focusing on the organic movement of the body and using elements of trance. Free for members. Non-members can purchase a $25…

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Kundalini with Paola

| SAT, JAN 06, 2018

A journey through the chakras: Be the light, spread the light! Enjoy breathing and quiet moments together for a well rounded yoga practice suitable and beneficial for all ages. Free…

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