Fitness

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

Aqua Boxing Fitness Pop-Up Wednesday, September 5 | 6:00 – 7:00 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

Aqua Boxing Fitness Pop-Up Tuesday, August 21 | 4:30 – 5:30 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

Join us for an energetic and fun work out following by some delicious refreshments. Zumba Class: 6:15 – 7:15 PM Refreshments: 7:15 – 8:30 PM Zumba is a mix of…