Fitness

Aqua Boxing Fitness Pop-Up

| WED, SEP 05, 2018

Aqua Boxing Fitness Pop-Up Wednesday, September 5 | 6:00 – 7:00 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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Aqua Boxing Fitness Pop-Up

| TUE, AUG 21, 2018

Aqua Boxing Fitness Pop-Up Tuesday, August 21 | 4:30 – 5:30 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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Rooftop Zumba + Happy Hour Pop-up

| WED, JUL 18, 2018

Join us for an energetic and fun work out following by some delicious refreshments. Zumba Class: 6:15 – 7:15 PM Refreshments: 7:15 – 8:30 PM Zumba is a mix of…

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Rooftop Punk Rope

| THU, MAY 31, 2018

Founded in 2004, Punk Rope is a mash-up of jump rope, recess, and rock ‘n’ roll. A memorable fitness experience, Punk Rope can improve your cardiovascular health, coordination, agility, speed,…

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The Buddy System: Partner Training Workshop

| TUE, MAY 15, 2018

The human body is by far the most efficient exercise machine ever created, but two bodies are better than one! Join Beastanetics creators, Tim Haft and Shana Brady, for a…

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Chair Yoga

| SAT, MAR 17, 2018

Great overall stretch that will help you to improve muscle tone, reduce stress, and increase body awareness. Very good for anyone with hip/knee/foot/joint challenges or balance issues. Free for members. Non-members…

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Fitness Pop-Up: Push-ups and Squat Clinic with Josue

| SAT, MAR 17, 2018

Learn how to prevent injuries and maximize the right muscles to ensure stability, good form, and balance. Get individualized attention and corrections from the instructor, Josue. Free for members. Non-members can…

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Playdate with Childcare

| MON, FEB 19, 2018

During mid-winter break, schedule a playdate at the 14th Street Y for your child while you workout in our fitness center or attend a class! Available February 19 – February…

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Fitness Pop-Up: Pilates for Strong Bones with Chintamani

| SAT, FEB 17, 2018

This fun, energetic Pilates class will focus on building bone density. This is a sage workout for people with Osteopenia or Osteoporosis. To participate you must be able to get…

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Winter Open House

| SUN, JAN 21, 2018

Grab a friend and experience the best of what 14th Street Y membership has to offer at our Winter Open House! This fun-filled day will include: Fitness Flights & 3-on-3 adult…

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