Fitness

Join us for an energetic and fun work out following by some delicious refreshments. Zumba Class: 6:15 – 7:15 PM Refreshments: 7:15 – 8:30 PM Zumba is a mix of…

Founded in 2004, Punk Rope is a mash-up of jump rope, recess, and rock ‘n’ roll. A memorable fitness experience, Punk Rope can improve your cardiovascular health, coordination, agility, speed,…

The human body is by far the most efficient exercise machine ever created, but two bodies are better than one! Join Beastanetics creators, Tim Haft and Shana Brady, for a…

Great overall stretch that will help you to improve muscle tone, reduce stress, and increase body awareness. Very good for anyone with hip/knee/foot/joint challenges or balance issues. Free for members. Non-members…

Learn how to prevent injuries and maximize the right muscles to ensure stability, good form, and balance. Get individualized attention and corrections from the instructor, Josue. Free for members. Non-members can…

During mid-winter break, schedule a playdate at the 14th Street Y for your child while you workout in our fitness center or attend a class! Available February 19 – February…

This fun, energetic Pilates class will focus on building bone density. This is a sage workout for people with Osteopenia or Osteoporosis. To participate you must be able to get…

Grab a friend and experience the best of what 14th Street Y membership has to offer at our Winter Open House! This fun-filled day will include: Fitness Flights & 3-on-3 adult…

This workshop combines Belly Dance with Moroccan Berber folklore, while focusing on the organic movement of the body and using elements of trance. Free for members. Non-members can purchase a $25…

A journey through the chakras: Be the light, spread the light! Enjoy breathing and quiet moments together for a well rounded yoga practice suitable and beneficial for all ages. Free…