Fitness

All About Virtual Training

| FRI, MAY 15, 2020

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

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Restorative Yoga for Challenging Times

| MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

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Bringing Your Home Workout to the Next Level

| MON, APR 20, 2020

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

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Ready to Begin Working Out at Home? Start Here!

| FRI, MAR 27, 2020

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

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Goal Setting for Success in 2020

| THU, JAN 23, 2020

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

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Aqua Boxing Fitness Pop-Up

| WED, SEP 05, 2018

Aqua Boxing Fitness Pop-Up Wednesday, September 5 | 6:00 – 7:00 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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Aqua Boxing Fitness Pop-Up

| TUE, AUG 21, 2018

Aqua Boxing Fitness Pop-Up Tuesday, August 21 | 4:30 – 5:30 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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Rooftop Zumba + Happy Hour Pop-up

| WED, JUL 18, 2018

Join us for an energetic and fun work out following by some delicious refreshments. Zumba Class: 6:15 – 7:15 PM Refreshments: 7:15 – 8:30 PM Zumba is a mix of…

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The Buddy System: Partner Training Workshop

| TUE, MAY 15, 2018

The human body is by far the most efficient exercise machine ever created, but two bodies are better than one! Join Beastanetics creators, Tim Haft and Shana Brady, for a…

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Fitness Pop-Up: Push-ups and Squat Clinic with Josue

| SAT, MAR 17, 2018

Learn how to prevent injuries and maximize the right muscles to ensure stability, good form, and balance. Get individualized attention and corrections from the instructor, Josue. Free for members. Non-members can…

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