Fitness Classes

We offer 30 virtual classes each week

The 14th Street Y will keep you healthy and fit for life.

It’s all here. Our carefully curated fitness class list features a deep inventory of all the popular categories, tailored for gym-goers of every age and fitness level, as well as a host of special offerings.

Since April 2020, all of our group fitness classes, from favorites like Yoga, Zumba, and Pilates to challenging cardio sculpt and aerobics with strength training, have gone virtual!

We now have a full roster of almost 30 live-streaming fitness classes to keep our community safe while stay fit from home.

No matter what your fitness path or goal, we welcome you!

Our live-streaming group fitness classes are part of the 14Y’s Virtual Membership. Learn more about Virtual Membership and our class offerings.

The 14Y Fitness Center has also reopened and welcomes members for in-person workouts. Learn more about our Fitness Center here.

In-Person Group Fitness Classes

We are excited to welcome you back to our facilities for in-person group fitness classes! Due to health and safety regulations, advanced registration is required for in-person classes.

Please note that starting September 1, 2021, all 14Y members must show proof of COVID-19 vaccination to use 14Y fitness facilities and programs including in-person group fitness classes. Further details can be found here.

Educational Alliance proudly supports COVID-19 vaccination. All 14Y employees, including fitness and swim instructors, are fully vaccinated.

Zumba with Celeste
Sundays | 1:00 – 1:45 PM      
Gymnasium  
Register here   
Zumba combines Latin and international music with dance moves, that incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness.

HIIT with Josue
Mondays | 6:15 – 7:00 PM
Fitness studio   
Register here
HIIT is a full-body workout. A rigorous interval training sequence with high-intensity exercises, to build cardiovascular fitness while improving muscular strength and endurance

NEW! Aerobics with Strength Training with Ivy  
Wednesdays | 10:00 – 10:50 AM 
Gymnasium  
Register here
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility.

NEW! Intuitive Alignment with Anne  
Thursdays | 10:00 – 11:00 AM 
Register here
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.

NEW! Move and Groove with Adja   
Begins Thursday, December 9      
Thursdays | 6:30 – 7:20 PM    
Registration coming soon 
Join a class with flow rooted in primal movement patterns designed to unlock your full movement potential. Explore fun cardio moves with world beats. Maximum 20 participants.

Group Fitness Classes

Effective Sep 1 – Dec 31, 2021

Sunday

10:00 am 10:50 am Resilient Strength with Shana (Virtual)

11:00 am 12:00 pm Vinyasa Yoga with Natalia (Virtual)

12:00 pm 1:00 pm Slow Flow Yoga with Leorna (Virtual)

1:00 pm 1:45 pm Zumba with Celeste (In-Person)

Monday

10:00 am 11:00 am Intuitive Alignment with Anne (Virtual)

11:30 am 12:15 pm Silver Sneakers with Elizabeth (Virtual)

5:30 pm 6:30 pm Zoom-ba with Mickey (Virtual)

6:15 pm 7:00 pm HIIT with Josue (In-Person)

Tuesday

8:00 am 9:00 am Gentle Flow Yoga with Ashley (Virtual)

9:00 am 10:00 am Tai Chi with Roberto (Virtual)

11:00 am 11:45 am Low Impact Cardio & Conditioning with Louise (Virtual)

12:00 pm 1:00 pm Pilates with Elizabeth (Virtual)

6:00 pm 7:00 pm Zumba with Demetra (Virtual)

Wednesday

9:30 am 10:30 am Pilates Mat with Gail (Virtual)

10:00 am 10:50 am Aerobics with Strength Training with Ivy  (In Person)

11:00 am 11:45 am Zumba Gold with Adja (Virtual)

12:30 pm 1:15 pm Chair Yoga with Susan (Virtual)

Thursday

10:00 am 11:00 am Intuitive Alignment with Anne (In-Person)

11:00 am 11:45 am Cardio & Tone with Toni (Virtual)

12:00 pm 12:45 pm Silver Sneakers with Core and More with Elizabeth (Virtual)

5:00 pm 6:00 pm Pilates with Leorna (Virtual)

Friday

9:00 am 10:00 am Hatha Yoga with Chintamani (Virtual)

10:30 am 11:15 am Tai Chi with Roberto (Virtual)

11:30 am 12:15 pm Body Weight Workout with Johari (Virtual)

Saturday

10:30 am 11:15 am Masala Bhangra with Cloe (Virtual)

11:30 am 12:30 pm Pilates with Allyson (Virtual)

Virtual Class Descriptions

We offer nearly 30 live-streaming virtual fitness classes for members looking to stay active from the comfort and safety of home. We offer classes at all levels, from gentle to intermediate to high intensity, so you can find the class that’s right for your goals and abilities. To receive information on how to register for our virtual group fitness classes, please sign up for our Virtual 14Y Membership.

Monday Classes

Intuitive Alignment with Anne (Gentle)
Mondays | 10:00 – 11:00 AM
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.

Silver Sneakers with Elizabeth (Gentle)
Mondays | 11:30 AM – 12:15 PM
This class provides a full body workout alternating between fun cardio segments and muscle strengthening segments. We also work on balance and we challenge the brain with some fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.

Zoom-ba with Mickey (Intermediate)
Mondays | 5:30 – 6:30 PM
Zumba® is cardio dance fitness to world music rhythms. This class features mostly Latin music and low-impact routines you can do safely at home.

Vinyasa Yoga with Jolene
Mondays | 6:00 – 7:00 PM
Mind and body come together as you move smoothly through yoga poses, while maintaining awareness of breath. Achieve better posture, flexibility, balance and strength to improve your focus.

Tuesday Classes

Gentle Flow Yoga with Ashley (Gentle)
Tuesdays | 8:00 – 8:45 AM
A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a gentler and slower pace. Ideal for beginners, seniors, and those that enjoys a meditative practice.

Tai Chi with Roberto (Gentle)
Tuesdays | 9:00 – 10:00 AM
Tai chi is an art that promotes balance, strength, grace, and flexibility, and it promotes a meditative mood with its “dance of quiet motion.”

Low Impact Cardio & Conditioning with Shana (Gentle)
Tuesdays | 11:00 – 11:45 AM
Cardio based class with low impact movements set to rhythmic music.

Pilates with Elizabeth (Intermediate)
Tuesdays | 12:00 – 1:00 PM
This class focuses on core strength. Pilates exercises involve the integration of strength, stabilization and alignment. The skills you develop in this class will help with proper, protective body mechanics in everyday activities.

Zumba with Demetra (Intermediate)
Tuesdays | 6:00 – 7:00 PM
Zumba combines high energy, captivating music with Latin-inspired moves that will leave you asking for more! Zumba is a “feel good” workout for all levels.

Wednesday Classes

Pilates Mat with Gail (Intermediate)
Wednesdays | 9:30 – 10:30 AM
Pilates is for every BODY. This mat class focuses on activating core strength, the elongation of postural muscles and the awareness of breath to combat the stiffness and stress that often comes with our daily activities. Open to all levels, this class will have participants feeling invigorated with a sense of strength and peace in both body and mind.

Zumba Gold with Adja (Intermediate)
Wednesdays | 11:00 – 11:45 AM
Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.

Chair Yoga with Susan (Gentle)
Wednesdays | 12:30 – 1:15 PM
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. Great for all Levels. Stable chair, strap or long scarf recommended.

Thursday Classes

Cardio and Tone with Toni (Intermediate)
Thursdays | 11:00 – 11:45 AM
Full body workout with a balance of cardio and strengthening exercises.

Silver Sneakers with Core and More with Elizabeth (Gentle/Intermediate)
Thursdays | 12:00 – 12:45 PM
This class provides a full body workout alternating between fun cardio and muscle strengthening segments. We also work on balance and challenge the brain with fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those items nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.

We will end the class with a 10 minute floor workout. Feel free to participate in just the standing segment. If you’d like to join us for the final floor segment, either a mat or a soft carpet will do.

Intuitive Alignment with Anne (Beginner)
Thursdays | 5:00 – 6:00 PM
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.

Pilates with Leorna (Intermediate)
Thursdays | 5:00 – 6:00 PM
Think “long lean body.” This class focuses on strength and flexibility of the major muscle groups based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing.

Friday Classes

Hatha Yoga with Chintamani (Intermediate)
Fridays | 9:00 – 10:00 AM
Gentle yoga class designed to condition your body, improve your health, and calm your mind. Detailed instructions help prevent injuries and create a welcoming atmosphere for beginners and more studied practitioners alike.

Tai Chi with Roberto (Gentle)
Fridays | 10:30 – 11:15 AM
Develop balance, body and breath control, strength, and posture in this harmonious class.

BodyWeight Workout with Johari (Intermediate)
Fridays | 11:30 AM – 12:15 PM
Push-ups, squats and lunges will be incorporated into this challenging workout that’s guaranteed to have you feeling and looking great! Postural awareness, breath and traditional strength training exercises will be fueled by an understanding of the value of alignment and bodyweight resistance that will help you accomplish your fitness goals.

Saturday Classes

Masala Bhangra with Cloe (Intermediate)
Saturdays | 10:30 – 11:15 AM
An Indian dance-based fitness program for people of all ages and fitness levels. You will be introduced to high energy Bhangra and Bollywood dance movements in an easy to follow fitness format.

Pilates with Allyson (Intermediate)
Saturdays | 11:30 AM – 12:30 PM
Mat pilates that is gentle and effective You will need a resistance band and a thick mat. Strengthen and tone, stretch and limber up, align your spine, activate your core. Additional prop (if needed) is a cushion or pillow. Modifications to movements provided, as well as ways to progress movements for a bit more of a challenge.

Sunday Classes

Resilient Strength with Shana (Gentle/Intermediate)
Sundays I 10:00 – 10:50 AM
20 minutes of cardio training followed by 20 minutes of bodyweight and free weight exercises all designed to improve balance, muscle strength and joint stability.

Vinyasa Yoga with Natalia (High Intensity)
Sundays | 11:00 AM – 12:00 PM
Athletic style of flow yoga offers variety of sequencing, providing variations in each pose for all levels. This practice increases athleticism by combining hard work and deep relaxation.

Slow Flow Yoga with Leorna (Gentle)
Sundays | 12:00 – 1:00 PM
A meditative practice, emphasizing peace and calm in body and mind.

Family Fitness Classes

14Y Family Programs is offering select in-person fitness classes for young families for new parents and their babies or toddlers. Parents can stay active and connect with other new parents, while babies and toddlers move their bodies and get the benefits of socialization with other children.

These classes are free for 14Y Family Members. To upgrade to a Family Membership, contact our Membership Team at ServiceDesk@14StreetY.org or call 646.395.4310.

Family fitness classes are currently on hiatus and will return in September. For more information, please visit our Family Programs page.

14Y Fitness Center is Open!

Our Fitness Center offers a full range of cardio and weight equipment.

In order to keep everyone safe, the following guidelines have been set to ensure that we can continue to operate at limited capacity, while keeping workouts available for all of our members.

Learn More

Personal Training

Our Personal Trainers are here for you

Connect with a 14Y personal trainer virtually or in person to achieve your fitness goals.

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