Fitness Classes

We offer 30 virtual classes each week

The 14th Street Y will keep you healthy and fit for life.

It’s all here. Our carefully curated fitness class list features a deep inventory of all the popular categories, tailored for gym-goers of every age and fitness level, as well as a host of special offerings.

Since April 2020, all of our group fitness classes, from favorites like Yoga, Zumba, and Pilates to challenging cardio sculpt and aerobics with strength training, have gone virtual!

We now have a full roster of almost 30 live-streaming fitness classes to keep our community safe while stay fit from home.

No matter what your fitness path or goal, we welcome you!

Our live-streaming group fitness classes are part of the 14Y’s Virtual Membership. Learn more about Virtual Membership and our class offerings.

The 14Y Fitness Center has also reopened and welcomes members for in-person workouts that need to be reserved via an online system in advance. We cannot accommodate walk-ins at this time. Learn more about our Fitness Center here.

Virtual Fitness

Staying fit at home has never been easier!

From live-streaming fitness classes to free YouTube fitness videos, we have it all to keep you feeling great from home. 

Get Moving!

Personal Training

Our Personal Trainers are here for you

Connect with a 14Y personal trainer virtually or in person to achieve your fitness goals.

Get Started

14Y Fitness Center is Open!

Our Fitness Center offers a full range of cardio and weight equipment.

In order to keep everyone safe, the following guidelines have been set to ensure that we can continue to operate at limited capacity, while keeping workouts available for all of our members.

Book A Workout Session

Get Summer Started

An In-person Outdoor Fitness Class Series

The 14Y is partnering with the Loisaida Open Streets Community Coalition (LOSCC) to expand our fitness class offerings. Join us every Wednesday and Sunday in May for free outdoor fitness classes for all levels.

Learn More

Live Streaming Fitness Classes

Effective Jul 6, 2020 – Jun 30, 2021

Sunday

10:00 am 10:50 am Resilient Strength with Shana

11:00 am 12:00 pm Vinyasa Yoga with Natalia

12:00 pm 1:00 pm Slow Flow Yoga with Leorna

1:00 pm 2:00 pm Zumba with Celeste

Monday

10:00 am 11:00 am Intuitive Alignment with Anne

11:30 am 12:15 pm Silver Sneakers with Elizabeth

5:30 pm 6:30 pm Zoom-ba with Mickey

Tuesday

8:00 am 9:00 am Gentle Flow Yoga with Ashley

9:00 am 10:00 am Tai Chi with Roberto

11:00 am 11:45 am Low Impact Cardio & Conditioning with Louise

12:00 pm 1:00 pm Pilates with Elizabeth

6:00 pm 7:00 pm Zumba with Demetra

Wednesday

9:30 am 10:30 am Pilates Mat with Gail

11:00 am 11:45 am Zumba Gold with Denise

12:30 pm 1:15 pm Chair Yoga with Susan I.

Thursday

11:00 am 11:45 am Cardio & Tone with Toni

12:00 pm 12:45 pm Silver Sneakers with Core and More with Elizabeth

1:00 pm 2:00 pm Functional Training with Shana

5:00 pm 6:00 pm Intuitive Alignment with Anne

7:00 pm 8:00 pm Pilates with Leorna

Friday

9:00 am 10:00 am Hatha Yoga with Chintamani

10:30 am 11:15 am Tai Chi with Roberto

11:30 am 12:15 pm Body Weight Workout with Johari

Saturday

9:45 am 10:30 am Punches and Plies and Guts with Brad

10:30 am 11:15 am Masala Bhangra with Cloe

11:30 am 12:30 pm Pilates with Julie C.

Virtual Class Descriptions

We offer nearly 30 live-streaming virtual fitness classes for members looking to stay active from the comfort and safety of home. We offer classes at all levels, from gentle to intermediate to high intensity, so you can find the class that’s right for your goals and abilities. To receive information on how to register for our virtual group fitness classes, please sign up for our Virtual 14Y Membership.

Monday Classes

Intuitive Alignment with Anne (Gentle)
Mondays | 10:00 – 11:00 AM
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.

Silver Sneakers with Elizabeth (Gentle)
Mondays | 11:30 AM – 12:15 PM
This class provides a full body workout alternating between fun cardio segments and muscle strengthening segments. We also work on balance and we challenge the brain with some fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.

Zoom-ba with Mickey (Intermediate)
Mondays | 5:30 – 6:30 PM
Zumba® is cardio dance fitness to world music rhythms. This class features mostly Latin music and low-impact routines you can do safely at home.

Tuesday Classes

Gentle Flow Yoga with Ashley (Gentle)
Tuesdays | 8:00 – 9:00 AM
A gentle class that combines yoga postures, breathing, and meditation. This class is geared toward students who wish to move at a gentler and slower pace. Ideal for beginners, seniors, and those that enjoys a meditative practice.

Tai Chi with Roberto (Gentle)
Tuesdays | 9:00 – 10:00 AM
Tai chi is an art that promotes balance, strength, grace, and flexibility, and it promotes a meditative mood with its “dance of quiet motion.”

Low Impact Cardio & Conditioning with Louise (Gentle)
Tuesdays | 11:00 – 11:45 AM
Cardio based class with low impact movements set to rhythmic music.

Pilates with Elizabeth (Intermediate)
Tuesdays | 12:00 – 1:00 PM
This class focuses on core strength. Pilates exercises involve the integration of strength, stabilization and alignment. The skills you develop in this class will help with proper, protective body mechanics in everyday activities.

Zumba with Demetra (Intermediate)
Tuesdays | 6:00 – 7:00 PM
Zumba combines high energy, captivating music with Latin-inspired moves that will leave you asking for more! Zumba is a “feel good” workout for all levels.

Wednesday Classes

Pilates Mat with Gail (Intermediate)
Wednesdays | 9:30 – 10:30 AM
Pilates is for every BODY. This mat class focuses on activating core strength, the elongation of postural muscles and the awareness of breath to combat the stiffness and stress that often comes with our daily activities. Open to all levels, this class will have participants feeling invigorated with a sense of strength and peace in both body and mind.

Zumba Gold with Denise (Intermediate)
Wednesdays | 11:00 – 11:45 AM
Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.

Chair Yoga with Susan (Gentle)
Wednesdays | 12:30 – 1:15 PM
Chair yoga is a general term for practices that modify yoga poses so that they can be done while seated in a chair. Great for all Levels. Stable chair, strap or long scarf recommended.

Thursday Classes

Cardio and Tone with Toni (Intermediate)
Thursdays | 11:00 – 11:45 AM
Full body workout with a balance of cardio and strengthening exercises.

Silver Sneakers with Core and More with Elizabeth (Gentle/Intermediate)
Thursdays | 12:00 – 12:45 PM
This class provides a full body workout alternating between fun cardio and muscle strengthening segments. We also work on balance and challenge the brain with fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those items nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.

We will end the class with a 10 minute floor workout. Feel free to participate in just the standing segment. If you’d like to join us for the final floor segment, either a mat or a soft carpet will do.

Functional Training with Shana (Gentle)
Thursdays | 1:00 – 2:00 PM
This class is a series of guided exercises meant to enhance body awareness for improved posture, balance and strength. Optimal alignment is reinforced to perform strength exercises with movements like squatting, bending, reaching and lifting. Bone density improvement benefits can be enhanced by using free weights like dumbbells or safely held objects but they are not necessary to benefit from the class.

Intuitive Alignment with Anne (Beginner)
Thursdays | 5:00 – 6:00 PM
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.

Pilates with Leorna (Intermediate)
Thursdays | 7:00 – 8:00 PM
Think “long lean body.” This class focuses on strength and flexibility of the major muscle groups based on the traditional studies of Joseph Pilates. The exercises combine core activities and breathing.

Friday Classes

Hatha Yoga with Chintamani (Intermediate)
Fridays | 9:00 – 10:00 AM
Gentle yoga class designed to condition your body, improve your health, and calm your mind. Detailed instructions help prevent injuries and create a welcoming atmosphere for beginners and more studied practitioners alike.

Tai Chi with Roberto (Gentle)
Fridays | 10:30 – 11:15 AM
Develop balance, body and breath control, strength, and posture in this harmonious class.

BodyWeight Workout with Johari (Intermediate)
Fridays | 11:30 AM – 12:15 PM
Push-ups, squats and lunges will be incorporated into this challenging workout that’s guaranteed to have you feeling and looking great! Postural awareness, breath and traditional strength training exercises will be fueled by an understanding of the value of alignment and bodyweight resistance that will help you accomplish your fitness goals.

Saturday Classes

Punches and Plies with Brad (High Intensity)
Saturdays | 9:45 – 10:30 AM
This hybrid class will include movements from boxing and barre giving you a great total body workout. Work on your balance, flexibility, stability and strength with bouts of cardio.

Masala Bhangra with Cloe (Intermediate)
Saturdays | 10:30 – 11:15 AM
An Indian dance-based fitness program for people of all ages and fitness levels. You will be introduced to high energy Bhangra and Bollywood dance movements in an easy to follow fitness format.

Pilates with Julie C. (Intermediate)
Saturdays | 11:30 AM – 12:30 PM
Mat pilates that is gentle and effective You will need a resistance band and a thick mat. Strengthen and tone, stretch and limber up, align your spine, activate your core. Additional prop (if needed) is a cushion or pillow. Modifications to movements provided, as well as ways to progress movements for a bit more of a challenge.

Sunday Classes

Resilient Strength with Shana (Gentle/Intermediate)
Sundays I 10:00 – 10:50 AM
20 minutes of cardio training followed by 20 minutes of bodyweight and free weight exercises all designed to improve balance, muscle strength and joint stability.

Vinyasa Yoga with Natalia (High Intensity)
Sundays | 11:00 AM – 12:00 PM
Athletic style of flow yoga offers variety of sequencing, providing variations in each pose for all levels. This practice increases athleticism by combining hard work and deep relaxation.

Slow Flow Yoga with Leorna (Gentle)
Sundays | 12:00 – 1:00 PM
A meditative practice, emphasizing peace and calm in body and mind.

Zumba with Celeste (Intermediate)
Sundays | 1:00 – 2:00 PM
Now in-person only! Register here.
Zumba is a fitness program that combines Latin and international music with dance moves. Zumba routines incorporate interval training — alternating fast and slow rhythms — to help improve cardiovascular fitness. This class is now part of Get Summer Started, our outdoor in-person fitness class series. Learn more and register here.

Family Fitness Classes

14Y Family Programs is offering select in-person fitness classes for young families for new parents and their babies or toddlers. Parents can stay active and connect with other new parents, while babies and toddlers move their bodies and get the benefits of socialization with other children.

These classes are free for 14Y Family Members. To upgrade to a Family Membership, contact our Membership Team at ServiceDesk@14StreetY.org or call 646.395.4310.

Parent and Child Movement and Dance
For one adult plus one baby or toddler up to age 3
Wednesdays | May 26 – June 30 | 9:30 – 10:15 AM
Free for 14Y Family Members, $35 NM
Reserve a spot here
Meet other parents as you play with your baby or toddler in our spacious community room! We will incorporate dance, movement and yoga for a fun time to make friends and focus on wellness.

Parent and Child Yoga
For one adult plus one baby or toddler up to age 3
Mondays | April 12 – June 13 | 10:15 – 11:15 AM
Free for 14Y Family Members, $35 NM
Reserve a spot here
Get into shape with your little one! Feel good with yoga moves and meet other parents in our spacious community room.