Fitness Classes

We offer more than 50 fitness classes each week

It’s all here. The 14th Street Y’s carefully curated fitness class list features a deep inventory of all the popular categories, tailored for gym-goers of every age and fitness level, as well as a host of special offerings.

We offer more than 50 fitness classes per week, including favorites like Yoga, Zumba, and Pilates. Challenge yourself to cardio sculpt. Mix it up with aerobics with strength training.

On a time budget? We’ve got a full roster of lunchtime workouts, from boxing to boot camp, yoga to Zumba.

No matter what your fitness path or goal, we welcome you!

Class Schedule Class Descriptions

 

Fitness Class Schedule 2/11 through 6/30/18

Effective Feb 11 – Jun 30, 2018

Tuesday

8:30 am 9:15 am Renewal (Registration Required)

9:45 am 10:45 am Tai Chi

11:00 am 11:45 am Low Impact Cardio & Conditioning

11:00 am 12:00 pm Postpartum Pilates w/ Baby 12:15 pm 1:00 pm Lunch Crunch Pilates

12:30 pm 1:30 pm Sit + Be Fit

6:15 pm 7:15 pm Nia Jazz

6:45 pm 7:30 pm Pilates Fundamentals

7:30 pm 8:30 pm Boxing**

7:30 pm 8:15 pm Meditation

Wednesday

6:30 am 7:15 am Sunrise Beastanetics $

9:00 am 10:00 am Hatha Yoga

10:30 am 11:20 am Aerobics w/ Strength Training

11:30 am 12:15 pm Silversneakers Circuit

12:00 pm 12:50 pm Lunch Crunch Fusion Workout

1:00 pm 1:45 pm Mommy & Be Barre

2:00 pm 3:00 pm Juggling

6:20 pm 7:20 pm Zumba

7:00 pm 8:30 pm Vinyasa Yoga

7:30 pm 8:30 pm Total Body Challenge

Thursday

7:00 am 8:00 am Sunrise Yoga

10:00 am 11:00 am Pilates Fundamentals

11:00 am 11:45 am Groove: Young at Heart w/ Weights

12:00 pm 12:30 pm Lunch Crunch Strength

12:30 pm 12:45 pm Lunch Crunch Abs

1:00 pm 2:00 pm New Body / New Baby

6:15 pm 7:15 pm Yamuna Body Rolling

6:30 pm 7:15 pm Tabata

6:40 pm 7:35 pm Cinch Pilates

7:30 pm 8:30 pm Iyengar Yoga

7:30 pm 8:30 pm Pre-natal Yoga

Friday

9:00 am 10:00 am Hatha Yoga

10:15 am 11:15 am Mr. Gu

11:00 am 11:45 am Zumba Gold

11:30 am 12:15 pm Lunch Crunch Bootcamp

12:15 pm 1:15 pm Mommy & Me Yoga

3:00 pm 4:00 pm Chair Challenge – Yoga

6:15 pm 7:15 pm Nia Dance

Saturday

9:00 am 10:00 am Total Body Burn

9:00 am 10:00 am Saturday Pilates

10:15 am 11:45 am Vinyasa Yoga

12:15 pm 1:15 pm Tai Chi

1:30 pm 2:30 pm Boxing**