Fitness Classes

We offer more than 50 fitness classes each week

It’s all here. The 14th Street Y’s carefully curated fitness class list features a deep inventory of all the popular categories, tailored for gym-goers of every age and fitness level, as well as a host of special offerings.

We offer more than 50 fitness classes per week, including favorites like Yoga, Zumba, and Pilates. Challenge yourself to cardio sculpt. Mix it up with aerobics with strength training.

On a time budget? We’ve got a full roster of lunchtime workouts, from boxing to boot camp, yoga to Zumba.

No matter what your fitness path or goal, we welcome you!

Class Schedule Class Descriptions Register for Specialized Classes

 

Fitness Class Schedule 7/1/18 through 8/31/18

Effective Jul 1 – Aug 31, 2018

Tuesday

7:00 am 8:00 am Sunrise Yoga on the Roof (No class July 3)

8:30 am 9:15 am Renewal (Registration Required)

9:45 am 10:45 am Tai Chi

11:00 am 11:45 am Low Impact Cardio & Conditioning

11:00 am 12:00 pm Postnatal Pilates 12:15 pm 1:00 pm Lunch Crunch Pilates

12:30 pm 1:30 pm Sit + Be Fit

6:15 pm 7:15 pm Nia Jazz

7:30 pm 8:30 pm Boxing**

7:30 pm 8:15 pm Meditation

Wednesday

6:30 am 7:15 am Sunrise Beastanetics $

9:00 am 10:00 am Hatha Yoga

10:30 am 11:20 am Aerobics w/ Strength Training

11:30 am 12:15 pm Silversneakers Circuit

12:00 pm 12:50 pm Lunch Crunch Fusion Workout

1:00 pm 1:45 pm Baby & Me Barre

2:00 pm 3:00 pm Juggling

6:20 pm 7:20 pm Zumba

7:15 pm 8:15 pm Vinyasa Yoga

7:30 pm 8:30 pm Total Body Challenge

Thursday

7:00 am 8:00 am Sunrise Yoga on the Roof

9:00 am 9:45 am Tai Chi in Union Square Park with Roberto

9:00 am 9:50 am Summer Pilates (In the 2nd floor Theater on July 12th)

11:00 am 11:45 am Groove: Young at Heart w/ Weights

12:00 pm 12:30 pm Lunch Crunch Strength

12:30 pm 12:45 pm Lunch Crunch Abs

1:00 pm 2:00 pm New Body / New Baby

6:30 pm 7:15 pm Tabata

6:40 pm 7:35 pm Cinch Pilates (NO CLASS on JULY 5th, 26th or Aug 2nd)

7:30 pm 8:30 pm Iyengar Yoga

Friday

9:00 am 10:00 am Hatha Yoga

10:15 am 11:15 am Mr. Gu

11:00 am 11:45 am Zumba Gold

11:30 am 12:15 pm Lunch Crunch Bootcamp

12:15 pm 1:15 pm Baby & Me Yoga

3:00 pm 4:00 pm Chair Challenge

6:15 pm 7:15 pm Nia Dance

Saturday

9:00 am 10:00 am Total Body Burn

9:00 am 10:00 am Saturday Pilates

10:15 am 11:45 am Vinyasa Yoga

12:15 pm 1:15 pm Tai Chi

1:30 pm 2:30 pm Boxing**