Health + Fitness

All About Virtual Training

| FRI, MAY 15, 2020

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

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Restorative Yoga for Challenging Times

| MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

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Ready to Begin Working Out at Home? Start Here!

| FRI, MAR 27, 2020

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

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Goal Setting for Success in 2020

| THU, JAN 23, 2020

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

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Family, Fitness, and Fun!

| SUN, SEP 29, 2019

September 29 is National Family Health & Fitness Day, and we at the 14th Street Y want to encourage you to get your heart racing! National Family Health & Fitness Day was…

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Celebrating International Yoga Day

| THU, JUN 20, 2019

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

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Make your own electrolyte drink –without any junk!

| SAT, MAR 31, 2018

All of us here at the 14th Street Y are working hard and maintaining a commitment to good health and wellness by keeping up with regular exercise. I see it…

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Katelyn: Portraits of the 14th Street Y

| SUN, DEC 31, 2017

My name is Katelyn. I have two lives: one in media, and one in food. The food one is more exciting and fun. I run a supper club in the…

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Maxine: Portraits of the 14th Street Y

| SAT, DEC 30, 2017

I’ve lived in New York all my life, except for 2 years when I lived in Israel. Basically, I started coming here myself since I was 65, because I had…

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Tim: Portraits of the 14th Street Y

| THU, DEC 28, 2017

I came to the 14th Street Y almost 20 years ago by way of moving into Stuy-town. I walked down the street to 14th, I walked by the building and…

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