Health + Fitness

National Grief Awareness Day

| TUE, AUG 29, 2023

Grief is one of the most difficult feelings to deal with. But there is an important day to raise awareness of grief, loss, and discuss ways to cope with them.…

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Tennis to Pickleball Clinic

| SUN, JUN 11, 2023

Tennis to Pickleball Clinic   For Adults Ages 18+   Sunday, June 11 | 12:30 PM – 2:00 PM Pricing: M $50, NM $75 Are you ready to play Pickleball this summer?…

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Creative Expression Bridges Generations

| FRI, APR 14, 2023

You’ve probably heard it said, “Growing old is not for the faint of heart,” and it’s true that there are many challenges for older adults as they navigate the aging…

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Auditory Processing Disorder Awareness Day

| FRI, MAR 31, 2023

Have you ever had difficulty paying attention and understanding words because you hear them differently? This happens to people who have auditory processing disorder, or APD for short. Also referred…

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Hearing Loss Awareness

| WED, SEP 21, 2022

Since Oscar winner CODA raised the bar for portrayals of people with disabilities last year, and International Week of Deaf People is in September, I would like to discuss hearing…

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The Healing Power of the Creative Arts

| WED, MAY 25, 2022

Our first annual Celebrate Arts Festival shines a spotlight on Educational Alliance older adult artists and their creative work for Older Americans Month. Behind these artists and their creative expression…

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Mental Health Awareness Month

| TUE, MAY 17, 2022

May is Mental Health Awareness Month, which started in America in 1949 and was founded by the Mental Health America Organization. I would like to share with you what it’s…

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Preventing a Heart Attack and Stroke: Your Smartphone can Help!

| WED, APR 28, 2021

Heart Health Lecture Series  Preventing a Heart Attack and Stroke: Your Smartphone can Help!  Presented by NYU Langone’s Center for the Prevention of Cardiovascular Disease  Wednesday, April 28, 2021 |…

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Calming Body and Mind with Yoga

| SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

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All About Virtual Training

| FRI, MAY 15, 2020

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

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