Julie Gayer Kris, Senior Director of Community Wellness

Healing Power of Dance

Julie Gayer Kris, Senior Director of Community Wellness | THU, JUL 25, 2019

Today, September 27, is National Dance Day and what better way to celebrate than to highlight our own fitness instructor Johari Mayfield, who is an accomplished dancer in her own…

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Make your own electrolyte drink –without any junk!

Julie Gayer Kris, Senior Director of Community Wellness | SAT, MAR 31, 2018

All of us here at the 14th Street Y are working hard and maintaining a commitment to good health and wellness by keeping up with regular exercise. I see it…

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