Health + Fitness

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

September 29 is National Family Health & Fitness Day, and we at the 14th Street Y want to encourage you to get your heart racing! National Family Health & Fitness Day was…

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

All of us here at the 14th Street Y are working hard and maintaining a commitment to good health and wellness by keeping up with regular exercise. I see it…

My name is Katelyn. I have two lives: one in media, and one in food. The food one is more exciting and fun. I run a supper club in the…

I’ve lived in New York all my life, except for 2 years when I lived in Israel. Basically, I started coming here myself since I was 65, because I had…

I came to the 14th Street Y almost 20 years ago by way of moving into Stuy-town. I walked down the street to 14th, I walked by the building and…

There’s so much to tell. I’ve been playing at the 14th Street Y since probably 1970 or so. I’m actually a former basketball player, former coach, and worked at Beth…