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In the time of social distancing, we’re all spending time at home and cooking for ourselves more. Since our last recipe blog post, we’ve collected more recipes and decided to…

The early months home with a new baby aren’t usually the easiest time in a new parent’s life. Whether it’s the sleep disruption (theirs, yours), the crying jags (theirs, yours),…

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

Hi everyone! It’s Cat Kenny from the 14Y’s After School Program. Recently, I wrote with some recipes to help get your kids cooking. Now I want to share some of…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Even though we are staying at home, sometimes all it takes is a good book to take us to another place, and there are so many books to choose from!…

Hello, everyone! My name is Cat Kenny and I run our After School Program at the 14th Street Y. At After School, we offer a wide range of enrichment classes…

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…

In December, I wrote a blog post on loneliness during the holiday season. Now, I find myself drawing on that post in order to explore the mental health effects of…