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The loss of structure and the comfort of our homes during self-isolation can negatively impact even the most productive of us. It isn’t easy getting down to business and juggling…

Looking for creative, family-friendly activities you can do at home with your kids? Try out our new 14th Street Y-themed coloring pages and word games! You can either download and print them or use a simple and fun app –so grab…

In the time of social distancing, we’re all spending time at home and cooking for ourselves more. Since our last recipe blog post, we’ve collected more recipes and decided to…

The early months home with a new baby aren’t usually the easiest time in a new parent’s life. Whether it’s the sleep disruption (theirs, yours), the crying jags (theirs, yours),…

Hello hello, I’m Damon Williams, 14Y Fitness Manager and your guide to all things health and wellness. I want to welcome you back to another blog by yours truly! Today we…

Hi everyone! It’s Cat Kenny from the 14Y’s After School Program. Recently, I wrote with some recipes to help get your kids cooking. Now I want to share some of…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Even though we are staying at home, sometimes all it takes is a good book to take us to another place, and there are so many books to choose from!…

Hello, everyone! My name is Cat Kenny and I run our After School Program at the 14th Street Y. At After School, we offer a wide range of enrichment classes…

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…