Fitness & Aquatics

Personal Training

Our certified personal trainers inspire, teach, coach and help achieve a goal, re-energize or move you to the next level.

Personal Training:

- Single Session: $65

- Partner Training Single Session: $37.50/per person

- 5 Session Package: $305

- 11 Session Package: $650

For more information regarding personal training or to schedule a session, please contact [email protected].

Please Note: We kindly request a 24 hour notice for cancelation of any booked PT session.

New Members: Get a "JUMP START "
4 sessions for $160*
*Must be purchased within the first 30 days of membership. Sessions have a 60 day expiration date.

 


 


Our Trainers and their Specialties:

 

Karen Bell

Certified Personal Trainer, American Council on Exercise
Pilates Instructor, level 2 
Yamuna Ball Rolling Practitioner
Authorized Feldenkrais student (3rd yr.)

AREAS OF INTEREST: Corrective Functional Training, Strength Training, Hands-on Interactive Stretching, Body Work, and Mind Body Awareness

 


 

 


  


Shana Brady


B.S. Degree: Nutrition & Exercise Science, Queens College
Certified Personal Trainer, American Council on Exercise
Certified Exercise Physiologist, American College of Sports Medicine
Corrective Exercise Specialist, National Academy of Sports Medicine
Certified Health & Fitness Instructor, American College of Sports Medicine
Certified Punk Rope Instructor
Certified Level 1 Functional Movement Screen
Currently studying for Precision Nutrition certification

AREAS OF INTEREST: Rope Jumping, Functional, Interval, and Circuit Training, Asissted and Active-Isolated Strecthing, Core Conditioning,  Body Weight High Intensity Interval Training, Corrective Exercise for Functional Movement Training, Balance training, Gymnastics

 



Josue Castaneda P.

Certified Personal Trainer/Instrutor , National Council On Strength & Fitness 

AREAS OF INTEREST: Explosive Lifting for Sport, Bodybuilding , Strength & Conditioning.
Fitness Group Training Core/Cardio

 

 

 

 


Barton David 
Certified Personal Trainer, Cooper Institute

AREAS OF INTEREST: Aerobic Conditioning and Hearth Health, Weight loss, Strength and Postural Training



Tim Haft

Certified Personal Trainer, American Council on Exercise, USATF Level 1 Certification. Resist-A-Ball Stability Ball Instructor, USA Fit certified marathon coach BA, University of Virginia; MA, New York University, Creator of Punk Rope, Beastanetics, and MoshFit.

AREAS OF INTEREST: Functional Training, Sports Conditioning, Rope Jumping, Partner Exercises, Medicine Ball Training, Weight Management

 

 

 




Don Harvey

Certified Personal Trainer, National Strength and Conditioning Association
B.S. Degree: Health, Physical Education, and Recreation


AREAS OF INTEREST: Strength Training, Aerobic Conditioning, Balance, Agility. Specializes in health and fitness for seniors and people with chronic illnesses and disabilities



 Glenna Lampner

Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Primal Move Instructor, Level I
Certified Spinning Instructor (lifetime), Mad Dogg Athletics
K.A.T. Kettle Bell Athletic Training
Trained in Peggy Lamb's Stretching program
Pregnant and Postpartum Certified

RKC - Dragon door kettlebell certified
PCC - Dragon door progressive calisthenics certified 


SFG-1 (Strong First) Instructor
B.A., SUNY Buffalo

AREAS OF INTEREST: Kettlebell training, Functional Training, Weight Management, Body Weight and Barbell Training, Long Distance Bike Riding: 11,366 miles in 2012

 

 


John Li

Certified Personal Trainer, American Council on Exercise
B.A. Exercise Science (currently enrolled) Brooklyn College

AREAS OF INTEREST: Powerlifting, Bodybuilding, Corrective Exercise, Functional Movment Training.



Kevin Norman

National Academy of Sports Medicine (NASM) certified personal trainer

AREAS OF INTEREST: Strength Training, Weight Loss, Flexibility, Corrective Exercise.














Jessie Weinberg

National Academy of Sports Medicine (NASM) Certified Personal Trainer.
B.S. in Kinesiology from the University of Illinois Urbana-Champaign
Doctorate Candidate in Physical Therapy at NYU (2017)
Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Basic Life Support, Advanced Cardiac Life Support, First Aid Certified
Rocktape Certified FMT1 & FMT2

AREAS OF INTEREST: Functional Training, Weight Loss, Cross-Training, Rehabilitation Training







Natasha Ross

Certified Personal Trainer, ACE
Certified Group Fitness Instructor, AFFA

B.A in Dance, Hunter College

Areas of Interest: Running, HIIT, Circuit Training, Bootcamp, Cardio, Group Training

 

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