Shana Brady

Personal Trainer & Fitness Instructor

Shana Brady

Shana teaches Functional Training and Punk Rope. She is a certified Personal Trainer with American Council on Exercise, a certified Health & Fitness Instructor with American College of Sports Medicine, and a certified Corrective Exercise Specialist with NASM. She is also a certified Punk Rope Instructor, and has been on the faculty of American Council on Exercise since 2007. Shana is passionate about rope jumping and its unparalleled fitness benefits and has trained hundreds of fitness professionals as well as clients how to integrate it into their fitness regimen.



Punk Rope

Sunrise Beastanetics

Functional Training



Rope Jumping, Functional, Interval, and Circuit Training, Assisted and Active-Isolated Stretching, Core Conditioning, Body Weight High Intensity Interval Training, Corrective Exercise for Functional Movement Training, Balance training, Gymnastics



B.S. Degree: Nutrition & Exercise Science, Queens College
Certified Personal Trainer, American Council on Exercise
Certified Exercise Physiologist, American College of Sports Medicine
Corrective Exercise Specialist, National Academy of Sports Medicine
Certified Health & Fitness Instructor, American College of Sports Medicine
Certified Punk Rope Instructor
Certified Level 1 Functional Movement Screen
Currently studying for Precision Nutrition Certification



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