Fitness & Aquatics

Fitness Classes

      

The 14th Street Y offers over 50 Fitness classes per week, including:

- favorites such as Zumba, Yoga, and Pilates

- unique East Village inspired classes such as Punk Rope

special Fitness POP UPS, a rotating line-up of fitness classes so that you never get bored with your workout!

- Mommy & Me Fitness


MEMBERS: All classes listed below are FREE for Members, unless otherwise noted ($).   

NON-MEMBERS: You can participate in Fitness classes by purchasing a $20 Day Pass or a 5-Class Punch Card for the Mommy & Me Fitness classes. 


Click the class name for class descriptions and instructor information.
All classes are one hour unless end time is noted. Classes are identified by intensity and experience; Beginner, Intermediate and Advanced. (*) = Mommy & Me Fitness classes.
Printable version of the Fitness class schedule.

 

Sunday

9:00 - 9:50 AM
Sunday HIIT
Advanced

10:00 - 11:30 AM

Vinyasa Yoga
Intermediate

11:45 AM
Sunday Pilates
Intermediate

1:00 PM
Zumba
Intermediate

5:15 - 6:30 PM
Barre
Beginner

Monday

6:30 - 7:15 AM
Sunrise Beastanetics
Advanced

9:00 AM
Functional Training
Intermediate

10:15 AM
Iyengar  Yoga
All Levels

10:30 - 11:20 AM
Aerobics with Strength Training
Beginner

11:30 - 12:15 PM
Silver Sneakers© Classic
Beginner

12:00 - 12:50 PM
Box, Tone, and Stretch
Advanced

1:00 - 1:45 PM
Lunch Crunch Zumba
Intermediate

6:15 PM
Total Boy Conditioning: Cardio Sculpt
Advanced 

7:00 - 8:15 PM
Vinyasa Open Yoga
Advanced

7:30 PM
Yoga Basics
Beginner

7:30 - 8:30 PM
Iyengar  Yoga
All Levels

7:00 - 8:00 PM
Punk Rope
Advanced

Tuesday

7:00 AM
Rooftop Sunrise Yoga
Intermediate

9:45 AM
Tai Chi
Beginner 

11:00 - 11:45 AM
Low Impact Cardio & Conditioning
Beginner

11:00 AM
Postpartum Pilates w/ Baby*
Intermediate

12:15 - 1:00 PM
Lunch Crunch Pilates
Advanced

12:30 PM
Sit + Be Fit
Beginner

6:15 PM
Nia Jazz
Intermediate

6:45 - 7:30 PM
Pilates Fundamentals
Intermediate

7:30 PM
Boxing
Intermediate

7:40 PM
Pilates Flow
Advanced

Wednesday

6:30 - 7:15 AM
Sunrise Beastanetics
Advanced

9:15 AM
Functional Training
Intermediate

9:00 AM
Hatha Yoga
Beginner

10:30 - 11:20 AM
Aerobics w/ Strength Training
Beginner

11:30 - 12:15 PM
Silver Sneakers Circuit 
Beginner

12:10: - 1:00 PM
Lunch Crunch Fusion Workout
Advanced

1:15 - 2:00 PM
Mommy & Me Barre*
Intermediate

2:15 PM
Juggling
Beginner

6:20PM
Zumba
Intermediate

7:00 - 8:30 PM
Vinyasa Yoga
Intermediate

7:30 PM
Total Body Challenge 
Advanced

Thursday

7:00 AM
Rooftop Sunrise Yoga
Intermediate

10:00 AM
Pilates Fundamentals
Beginner

11:00 - 11:45 AM
Groove Young at Heart
Beginner

12:00 - 12:55 PM
Lunch Crunch Bootcamp
Advanced

1:00 PM
New Body / New Baby*
Intermediate

6:15 PM
Yamuna Body Rolling
Beginner

6:30 - 7:15 PM
Tabata
Advanced

6:40 - 7:35 PM
Pilates Fundamentals
Beginner

7:30 PM
Prenatal Yoga
Intermediate

7:30  - 8:45 PM
Advanced Beginner Yoga
Beginner

Friday

9:00 AM
Hatha Yoga
Beginner
*please arrive 15 minutes early to secure your spot

10:15 - 11:15 AM 
Mr. Gu's Exercise
Beginner

11:00 - 11:45 AM 
Zumba Gold
Beginner

11:30 - 12:00 PM
Lunch Crunch Strength 
Advanced

12:00 - 12:15 PM
Lunch Crunch Abs
Advanced

12:15 PM
Mommy & Me Yoga*
Intermediate

12:30 - 1:30 PM
Lunch Crunch Yoga
Intermediate

3:00 PM
Chair Challenge
Beginner

6:15  PM
Nia Dance 

Intermediate

Saturday

9:00 AM
Total Body Burn
Advanced

9:00 AM
Saturday Pilates
Intermediate

10:15 - 11:45 AM
Vinyasa Yoga
Advanced

12:15 PM
Tai Chi Fitness
Beginner

1:30 - 2:30 PM
Boxing
Intermediate

 

 

 

 

 

 

 

 

 

 

 

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