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Registration opens May 2 for members and May 9 for non members.

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Childcare for Members

Childcare hours have been extended! Babysitting is now available EVERY DAY from 8:45 AM - 2:00 PM. Parents must remain on the premises of the 14th Street Y while using childcare services.

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Prelude to Preschool: Apply Today!

Apply Now for 2017-2018! Our signature Two x Two and Now We Are Three Programs help children develop confidence, community, and independence during their first experience of school. Schedule a tour today! Check out 14th Street Y on KidPass

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Tikkun

Venture INTO THE NIGHT for a contemporary spin on Tikkun Leil Shavuot presented by Downtown Jewish Life. Join us for an evening of Jewish culture and experience more than 25 events ranging from concerts to spoken word performances; from text study to an interfaith conversation, from yoga to song circles. Read more here!

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Give Mom a Free Month!

We're celebrating moms all month long! Click here to find out how you can give a free month of membership to a mom you know and love.

14th and 1st

Benefits of Isometric Contraction

Monday, May 1, 2017 12:07 pm

lauren-mann-plank.jpgThe tendons in your body are truly the powerhouses behind your daily routines. These elastic pieces of tissue connect your muscles to your bones, helping to support the weight and force you exert onto your muscles. Since your tendons do so much work to support your muscles, it’s important to maintain and increase your tendon strength.

According to the department of Sport Sciences at the University of Tokyo, isometric exercises help to strengthen and stiffen tendons.  Isometric exercises are exercises which involve contraction of the muscle where the length of the muscle does not change — for example, the plankScientists have found that long holds of muscle contractions produce a whopping 14% stiffer tendon than exercises that involve short duration contractions, such as jumps and sprints.

We recommend using durations of seconds to help guide your sets of stretching and isometric exercising. This will help you to make sure you are holding your contraction for long periods during exercises, which has been shown to cause a larger increase in tendon strength than sprint-like forms of contraction. Please feel more than welcome to ask one of the 14th Street Y trainers any questions regarding strengthening your tendons – or anything else!

For more information about the 14th Street Y, please visit our website at 14StreetY.org.

 

 


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