We’re pleased to announce that we will be installing brand new tiles on our rooftop flooring. This work will begin Sunday, April 22 through mid-May. While we understand the temporary closure of the roof may be an inconvenience to our members, we hope that you will join us on the renovated roof for our spring and summer programs and events!

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TABATA with Josue | Studio A&B

December 7, 2017 @ 6:30 PM - 7:15 PM
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An event every week that begins at 6:30pm on Thursday, repeating indefinitely

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Event Details

December 7, 2017 @ 6:30 PM - 7:15 PM

|Recurring Event (See all)

An event every week that begins at 6:30pm on Thursday, repeating indefinitely

Details

Date:
December 7, 2017
Time:
6:30 PM - 7:15 PM
Event Category:
Event Tags:
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TABATA with Josue | Studio A&B

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.