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PRODID:-//14th Street Y - ECPv5.5.0.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:14th Street Y
X-ORIGINAL-URL:https://www.14streety.org
X-WR-CALDESC:Events for 14th Street Y
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TZID:America/New_York
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TZOFFSETFROM:-0500
TZOFFSETTO:-0400
TZNAME:EDT
DTSTART:20170312T070000
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DTSTART:20171105T060000
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DTSTART;TZID=America/New_York:20171207T183000
DTEND;TZID=America/New_York:20171207T191500
DTSTAMP:20260418T055101
CREATED:20171202T220534Z
LAST-MODIFIED:20180607T135943Z
UID:38335-1512671400-1512674100@www.14streety.org
SUMMARY:TABATA with Josue	| Studio A&B
DESCRIPTION:An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises\, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health. \nPLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.
URL:https://www.14streety.org/event/tabata-josue-studio-ab/
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