Please Note Class Change: Beginning, Thursday June 28, the Thursday Pilates class time will change from 10:00am to 9:00am to one hour earlier. The new time will be 9:00am to 9:50am through the summer due to our summer camp programming. Please note the room changes on the fitness schedule.

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YAMUNA BODY ROLLING with Karen | Room 403

December 7, 2017 @ 6:15 PM - 7:15 PM

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December 7, 2017 @ 6:15 PM - 7:15 PM

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Date:
December 7, 2017
Time:
6:15 PM - 7:15 PM
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YAMUNA BODY ROLLING with Karen | Room 403

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for many different people with different levels of flexibility. Plus it feels like a massage! Participants should be comfortable practicing on a mat on the floor.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.