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As we switch over to our new customer relations management system, aquatics and pickleball registration will be disabled from Tuesday, July 15 to Tuesday, July 22. We apologize for the inconvenience and thank you for understanding.

 

Yoga Basics with Susan on Friday, July 18 from 9:30AM – 10:30AM and Stretch, Flow, & Restore Yoga with Susan on Saturday, July 19 from 10:00 AM – 11:00AM will be canceled.

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Event Details

December 7, 2017 @ 6:30 PM - 7:15 PM

Details

Date:
December 7, 2017
Time:
6:30 PM - 7:15 PM

TABATA with Josue | Studio A&B

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.

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