From Monday, February 17 through Monday, February 24, the 14Y lobby will be getting a makeover. 

Reminder: There are no classes from Saturday, February 15 to Friday, February 21 for the following programs: Aquatics Classes, Early Childhood Programs, and Youth Programs.

For more information and adjusted Fitness and Aquatics schedules, please see our Building Updates page. 

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TABATA with Josue | Studio A&B

December 7, 2017 @ 6:30 PM - 7:15 PM

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December 7, 2017 @ 6:30 PM - 7:15 PM


December 7, 2017
6:30 PM - 7:15 PM
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TABATA with Josue | Studio A&B

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.