Attention 14Y Members:

Due to on-going plumbing maintenance, the 14Y pool is closed and the showers in the women’s locker room are unavailable through Monday, April 3. The women’s locker room and sauna are still available for use in the meantime. The 14Y pool and women’s showers will reopen on Tuesday, April 4. We apologize for the inconvenience. Please note that the men’s locker room has fully reopened. Click here for the upcoming pool schedule.  For the most updated information, call the Service Desk at 646-395-4310 or email

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TABATA with Josue | Studio A&B

December 7, 2017 @ 6:30 PM - 7:15 PM

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December 7, 2017 @ 6:30 PM - 7:15 PM


December 7, 2017
6:30 PM - 7:15 PM
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TABATA with Josue | Studio A&B

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.