Zumba with Celeste | Studio A&B
Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience). PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members […]
Zumba with Celeste | Studio A&B
Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience). PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members […]
Zumba with Celeste | Studio A&B
Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience). PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members […]
Zumba with Celeste | Studio A&B
Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience). PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members […]
MEDITATION with Ellie | Room 403
Meditation is a practice of focusing attention. This workshop will use breathing as the object of attention to develop the essential skills of sustained focus and concentration. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & […]
BOXING** with Jacob | Studio A&B
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations. Bring your own gloves; some available for purchase at the Service Desk. **BOXING: Gloves available for purchase at Service Desk. PLEASE NOTE: All equipment provided. […]
TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B
Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with […]
TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B
Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with […]
TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B
Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with […]
TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B
Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with […]