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December 5, 2017 @ 7:30 PM - 8:15 PM
MEDITATION with Ellie | Room 403
Meditation is a practice of focusing attention. This workshop will use breathing as the object of attention to develop the essential skills of sustained focus and concentration.
PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.