🌟 Attention 14Y Members: In anticipation of the 14Y Winter Wonderland event on December 2, the second floor basketball gymnasium will be closing at 6:00 PM on Friday, December 1 and will reopen on Sunday, December 3. Additionally, on December 2, all in-person group fitness classes are canceled. We hope to see you at our Winter Wonderland! 


Class Update: Your Body, Take Charge! with Sheila at 11:00 AM is canceled on Friday, December 1. We apologize for any inconvenience.

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TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B

January 14, 2019 @ 6:15 PM - 7:15 PM

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January 14, 2019 @ 6:15 PM - 7:15 PM

Details

Date:
January 14, 2019
Time:
6:15 PM - 7:15 PM

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TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B

Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.