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From Sunday, August 24 through Monday, September 1, the 14Y pool will be closed for deep cleaning and the basketball gymnasium will be closed for refinishing the floor. The pool and basketball gymnasium will reopen on Tuesday, September 2. On Monday, August 25 and Tuesday, August 26, the women’s and men’s locker rooms will be closed for deep cleaning. We appreciate your patience as we make annual improvements to our facilities.

 

On Thursday, August 28, Barre class with Corey from 5:30 – 6:15 PM will be cancelled. Thank you for your understanding.

 

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Event Details

December 7, 2017 @ 6:30 PM - 7:15 PM

Details

Date:
December 7, 2017
Time:
6:30 PM - 7:15 PM

TABATA with Josue | Studio A&B

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.

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