An Exclusive Program for 14Y Members
Get Access to Live-Streaming Fitness Classes
Thank you for being a 14Y member! Both in-person and virtual 14Y members get access to a range of virtual fitness classes for all skill levels and abilities, so you can stay active from the safety and comfort of home.
Below are the links to access virtual classes. For more information on our in-person fitness classes, please see our Fitness Classes page.
Pilates with C. (Intermediate)
Mondays | 9:00 – 9:50 AM
Join here: https://us06web.zoom.us/meeting/register/tZUqduitqzgtEtKhr3xnZAna9-RWqPUnCn4A
This mat class focuses on activating core strength, the elongation of postural muscles and the awareness of breath to combat the stiffness and stress that often comes with our daily activities. Open to all levels, this class will have participants feeling invigorated with a sense of strength and peace in both body and mind. Class uses elastic exercise bands. Safe for people with Osteopenia and Osteoporosis. Participants must be able to get up and down from the floor.
Alignment Yoga with Chintamani (Intermediate)
Mondays | 10:00 – 11:00 AM
Join here: https://us06web.zoom.us/meeting/register/tZAtdeGsqjgrE9KzKOl5Ft9Ubn5EWoSr-UsI
A classic yoga class focusing on alignment, strength, and balance. Detailed instructions help prevent injuries and support mindfulness.
Midday Exercise with Marissa (Gentle)
Mondays | 11:30 AM – 12:15 PM
Meeting ID: 814 9880 0627
Get your body moving, your blood pumping, and your mind in a good mood! Enjoy an upbeat workout with intervals of low impact exercises, functional movements, strength training, total body conditioning, and stretching. We will all have fun, while increasing our physical fitness.
Tai Chi with Roberto (Gentle)
Tuesdays | 9:00 – 10:00 AM
Join here: https://us06web.zoom.us/meeting/register/tZYtf-2uqTgqH9ZL7BDOEdv9_in2kuOyR7w6
Meeting ID: 820 8467 3052
Tai chi is an art that promotes balance, strength, grace, and flexibility, and it promotes a meditative mood with its “dance of quiet motion.”
Low Impact Cardio & Conditioning with Shana (Gentle)
Tuesdays | 11:00 – 11:45 AM
Join here: https://us06web.zoom.us/meeting/register/tZUkduisqj0sEtf-EVRtic8OP0Kf1-cZTmY4
Meeting ID: 819 1144 6683
Cardio based class with low impact movements set to rhythmic music.
Pilates with Elizabeth (Intermediate)
Tuesdays | 10:30 – 11:15 AM
Join here: https://us06web.zoom.us/meeting/register/tZMvd-2gpzwuEtBcrNjg6w6XPxVh8T0_T5Zk
Meeting ID: 872 0489 7484
This class focuses on core strength. Pilates exercises involve the integration of strength, stabilization and alignment. The skills you develop in this class will help with proper, protective body mechanics in everyday activities.
Zumba Gold with Sophia (Intermediate)
Wednesdays | 12:15 – 1:00 PM
Join here: https://us06web.zoom.us/meeting/register/tZEqde2urzwqE9fcOwty6m3MmXHrXa5gYcgD
Meeting ID: 857 2461 7093
Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.
Silver Sneakers with Core and More with Elizabeth (Gentle)
Thursdays | 12:00 – 12:45 PM
Meeting ID: 872 4240 9910
This class provides a full body workout alternating between fun cardio and muscle strengthening segments. We also work on balance and challenge the brain with fun drills. The entire workout can be done with or without equipment. If you have a resistance band, weights (soup cans will do!), a small ball and a stable chair, please feel free to have those items nearby. Most importantly, bring yourself and plan on having a good time with your fitness friends.
We will end the class with a 10 minute floor workout. Feel free to participate in just the standing segment. If you’d like to join us for the final floor segment, either a mat or a soft carpet will do.
Hatha Yoga with Chintamani (Intermediate)
Fridays | 9:00 – 10:00 AM
Join here: https://us06web.zoom.us/meeting/register/tZAuc-6tpj8oEtyac9xewzfB9vwU_C51QtX9
Meeting ID: 843 4758 4288
Gentle yoga class designed to condition your body, improve your health, and calm your mind. Detailed instructions help prevent injuries and create a welcoming atmosphere for beginners and more studied practitioners alike.
Tai Chi with Roberto (Gentle)
Fridays | 10:30 – 11:15 AM
Meeting ID: 857 7189 4454
Develop balance, body and breath control, strength, and posture in this harmonious class.
Pilates with Allyson (Intermediate)
Saturdays | 11:30 AM – 12:30 PM
Join here: https://us06web.zoom.us/meeting/register/tZMrdeChqTktGNc7-Vp9CC-us-E_1W00HgiX
Meeting ID: 876 2997 2723
Mat pilates that is gentle and effective You will need a resistance band and a thick mat. Strengthen and tone, stretch and limber up, align your spine, activate your core. Additional prop (if needed) is a cushion or pillow. Modifications to movements provided, as well as ways to progress movements for a bit more of a challenge.
Resilient Strength with Shana (Intermediate)
Sundays I 10:00 – 10:50 AM
Meeting ID: 827 2257 0445
20 minutes of cardio training followed by 20 minutes of bodyweight and free weight exercises all designed to improve balance, muscle strength and joint stability.
Vinyasa Yoga with Natalia (High Intensity)
Sundays | 11:00 AM – 12:00 PM
Meeting ID: 859 2631 2954
Athletic style of flow yoga offers variety of sequencing, providing variations in each pose for all levels. This practice increases athleticism by combining hard work and deep relaxation.