Virtual Fitness

Stay Fit From Home

14Y Virtual Fitness

Staying fit at home has never been easier!

Each week, 14Y fitness instructors and trainers will be hosting live-streaming classes via Zoom and creating fun videos that’ll be featured on the 14Y YouTube Channel.

Be sure to follow us on Facebook, Twitter, and Instagram for health and fitness tips, new videos, and other great content to help support you inside and out.

The live-streaming classes, detailed below in the 14Y Virtual Fitness schedule, are only available to Virtual 14Y Members. Not a member? Check our our new Virtual Membership, which is just $29.99 per month for your entire household!

If you’re a 14Y member, login instructions for all classes will be emailed to you each week through the 14Y Fitness Newsletter. A link to sign up for this newsletter is available in your confirmation email once you become a Virtual 14Y Member. If you aren’t already on this newsletter list, please email info@14streety,org.


14Y’s Fitness Center is Now Open!

Our team worked hard to refine our operations and is conducting final checks to make sure the Fitness Center meets all New York State guidelines and New York City Department of Health inspection requirements and complies with EPA-approved cleaning and sanitization processes. Our staff has been trained in additional health and safety protocols to keep our community safe.

Learn more about our health and safety guidelines.

To welcome you back to work out in-person, all Virtual Members may reserve a workout session at no extra cost throughout October.

Beginning November 1, all Virtual Memberships will automatically be converted to their original membership type (billing date of March 1, 2020). Members can opt-in to maintain their Virtual Membership ($29.99) by filling out this form. Virtual Membership will not have access to in-person fitness, only live-streaming fitness classes. You can convert your membership at any time to utilize our Fitness Center.

In order to keep everyone safe, guidelines have been created to ensure that we can continue to operate at limited capacity, while keeping workouts available for all of our members.

Before visiting us at the 14Y Fitness Center, you must make a reservation for a workout session. Click here to learn more about how to do this and how to prepare to visit us. 

Booking A Workout Reservation in the 14Y Fitness Center

Members must make a reservation before arriving to the 14Y.

Learn more about member reservation limits, fitness center hours, and our new health and safety standards. 

Learn More

Virtual 14Y Membership


For just $29.99 a month per household, this new membership gives you and your family an affordable way to participate in our exclusive live-streaming fitness classes.

Get Moving!

14Y Fitness Channel


Check out free fitness and wellness videos created by our Fitness Instructors and Personal Trainers. 

Check It Out!

EXOS At Home


Being hunkered down takes a toll. Counteract the stress with guided videos and other content from EXOS At Home and explore all of their on-demand classes.

Free Fitness Videos

EXOS LIVESTREAM


The times are uncertain, but you can count on EXOS coaches to help you get active, eat well, and restore balance. EXOS is offering 14Y members access to free live-streaming classes. 

Free Live-Streaming Classes

EXOS YouTube Channel


Check out the many EXOS videos including workouts, physical therapy, recipes and courses available on their YouTube Channel.   

Free Pre-recorded Videos
Introducing 14Y Virtual Training
Virtual Personal Training

Get the same accountability, motivation and professional guidance to achieve your fitness goals in the comfort and safety of your own home.

Our certified professional trainers will work with you virtually to create a custom road map to help you achieve your fitness goals.

Personal Training Rates:

  • 30 Minute Single Session: $50
  • Five (5) 30-Minute Session Package: $240 ($48/session)
  • Ten (10) 30-Minute Session Package: $500 ($45/session)
  • One-Hour Single Session: $75
  • Five (5) One-Hour Session Package: $355 ($71/session)
  • Ten (10) One-Hour Session Package + 1 BONUS session: $750 ($68/session)

Please Note: We kindly request a 24 hour notice for cancellation of any booked Virtual Personal Training session.

For more information regarding personal training or to schedule a session, please contact Mike Meehan, General Manager, at MMeehan@14StreetY.org.

Important Information About 14Y Virtual Fitness

The content of 14Y videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Group Fitness Classes

Effective Sep 1 – Dec 31, 2021

Sunday

10:00 am 10:50 am Resilient Strength with Shana (Virtual)

11:00 am 12:00 pm Vinyasa Yoga with Natalia (Virtual)

12:00 pm 1:00 pm Slow Flow Yoga with Leorna (Virtual)

1:00 pm 1:45 pm Zumba with Celeste (In-Person)

Monday

10:00 am 11:00 am Intuitive Alignment with Anne (Virtual)

11:30 am 12:15 pm Silver Sneakers with Elizabeth (Virtual)

5:30 pm 6:30 pm Zoom-ba with Mickey (Virtual)

6:15 pm 7:00 pm HIIT with Josue (In-Person)

Tuesday

8:00 am 9:00 am Gentle Flow Yoga with Ashley (Virtual)

9:00 am 10:00 am Tai Chi with Roberto (Virtual)

11:00 am 11:45 am Low Impact Cardio & Conditioning with Louise (Virtual)

12:00 pm 1:00 pm Pilates with Elizabeth (Virtual)

6:00 pm 7:00 pm Zumba with Demetra (Virtual)

Wednesday

9:30 am 10:30 am Pilates Mat with Gail (Virtual)

10:00 am 10:50 am Aerobics with Strength Training with Ivy  (In Person)

11:00 am 11:45 am Zumba Gold with Adja (Virtual)

12:30 pm 1:15 pm Chair Yoga with Susan (Virtual)

Thursday

10:00 am 11:00 am Intuitive Alignment with Anne (In-Person)

11:00 am 11:45 am Cardio & Tone with Toni (Virtual)

12:00 pm 12:45 pm Silver Sneakers with Core and More with Elizabeth (Virtual)

5:00 pm 6:00 pm Pilates with Leorna (Virtual)

Friday

9:00 am 10:00 am Hatha Yoga with Chintamani (Virtual)

10:30 am 11:15 am Tai Chi with Roberto (Virtual)

11:30 am 12:15 pm Body Weight Workout with Johari (Virtual)

Saturday

10:30 am 11:15 am Masala Bhangra with Cloe (Virtual)

11:30 am 12:30 pm Pilates with Allyson (Virtual)

Infant/Child/Adult CPR Workshop

Tue, December 15, 2020

6:30 pm

This non-certification class will teach infant and child accident prevention. If you are a parent, grandparent, or caregiver/nanny, baby-proofing tips are essential. We always teach how to properly call the…

Learn More

Health + Fitness Blogs

Tips from our trainers and instructors to help you keep fit from home.

Functional Butts and Guts

Jacob Waltuck, Marketing Assistant | MON, DEC 21, 2020

After taking two virtual yoga classes, I decided to take my third class, Functional Butts and Guts. This is a low impact class that focuses on strengthening the glutes, hips,…

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Calming Body and Mind with Yoga

Jacob Waltuck, Marketing Assistant | SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

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Learning to Focus with Yoga

Jacob Waltuck, Marketing Assistant | THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

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Restorative Yoga for Challenging Times

Robin Michaels, 14Y Yoga Instructor | MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

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