Fitness

Calming Body and Mind with Yoga

| SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

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Learning to Focus with Yoga

| THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

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Restorative Yoga for Challenging Times

| MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

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Bringing Your Home Workout to the Next Level

| MON, APR 20, 2020

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

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Bringing Structure to Unstructured Time with a New Skill

| THU, APR 16, 2020

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…

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Ready to Begin Working Out at Home? Start Here!

| FRI, MAR 27, 2020

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

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Goal Setting for Success in 2020

| THU, JAN 23, 2020

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

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Family, Fitness, and Fun!

| SUN, SEP 29, 2019

September 29 is National Family Health & Fitness Day, and we at the 14th Street Y want to encourage you to get your heart racing! National Family Health & Fitness Day was…

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Celebrating International Yoga Day

| THU, JUN 20, 2019

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

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Make your own electrolyte drink –without any junk!

| SAT, MAR 31, 2018

All of us here at the 14th Street Y are working hard and maintaining a commitment to good health and wellness by keeping up with regular exercise. I see it…

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