Fitness

After School Enrichment

| TUE, AUG 16, 2022

I’m Gabby, a Marketing and Communications Summer Intern at the 14Y through PENCIL, a nonprofit that connects New York City students with professional opportunities. As a student, I am very…

read more , ,

Through COVID to a Festival, the Story of “It Gets Bitter”

| FRI, MAY 20, 2022

At the 14Y, part of our mission is to creatively support and reflect Jewish values. One way we explore that is through LABA: A Laboratory of Jewish Culture that provides…

read more , , , , , , , , , ,

Mental Health Awareness Month

| TUE, MAY 17, 2022

May is Mental Health Awareness Month, which started in America in 1949 and was founded by the Mental Health America Organization. I would like to share with you what it’s…

read more , , , , , , , , , , , , , ,

Functional Butts and Guts

| MON, DEC 21, 2020

After taking two virtual yoga classes, I decided to take my third class, Functional Butts and Guts. This is a low impact class that focuses on strengthening the glutes, hips,…

read more , , ,

Calming Body and Mind with Yoga

| SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

read more , ,

Learning to Focus with Yoga

| THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

read more , , ,

Restorative Yoga for Challenging Times

| MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

read more , ,

Bringing Your Home Workout to the Next Level

| MON, APR 20, 2020

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

read more ,

Bringing Structure to Unstructured Time with a New Skill

| THU, APR 16, 2020

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…

read more ,

Ready to Begin Working Out at Home? Start Here!

| FRI, MAR 27, 2020

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

read more , ,
loading