Fitness

At the 14Y, we are committed to the development of the whole person, bettering people’s lives, and strengthening individual and family connections by building an inclusive, vibrant, and sustainable community.…

I’m Gabby, a Marketing and Communications Summer Intern at the 14Y through PENCIL, a nonprofit that connects New York City students with professional opportunities. As a student, I am very…

At the 14Y, part of our mission is to creatively support and reflect Jewish values. One way we explore that is through LABA: A Laboratory of Jewish Culture that provides…

May is Mental Health Awareness Month, which started in America in 1949 and was founded by the Mental Health America Organization. I would like to share with you what it’s…

After taking two virtual yoga classes, I decided to take my third class, Functional Butts and Guts. This is a low impact class that focuses on strengthening the glutes, hips,…

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…