Barre with Sheila | Studio A&B
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]
Barre with Sheila | Studio A&B
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]
Barre with Sheila | Studio A&B
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]
Barre with Sheila | Studio A&B
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]
Barre with Sheila | Studio A&B
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]
Mr.Gu with Ken | Studio A&B
All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes […]
CINCH PILATES with Desira | Community A&B
Re-balance your spine while building strength and muscle tone. Release tension and learn how to support your spine in daily life. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a […]
TABATA with Josue | Studio A&B
An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health. PLEASE NOTE: All […]
YAMUNA BODY ROLLING with Karen | Room 403
Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for many different people with different levels of flexibility. Plus it feels like a massage! Participants should be comfortable practicing on a mat on the floor. […]
Groove: Young at Heart with Yvonne | Gymnasium
A fun & easy dance class inspired by the music. Tune into bones & joints. You can’t get it wrong. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class […]