Fitness & Aquatics

Adult Swim Classes

 

Adult Beginner Swim

Learn the fundamentals; freestyle, backstrokes, breaststroke, breath control, and flotation. No prior swim skills are required.

For class times click here



Adult Advanced Beginner Swim
This class is for those who have passed Adult Beginner Swim and/or can swim one lap front crawl and one lap backstroke. Continue to master the stroke mechanics of front crawl, backstroke, and breaststroke.

For class times click here

 

Aqua Aerobics
Designed to develop cardiovascular fitness and strengthen muscles; this is the perfect way to get fit without stressing your joints. Have fun during a great water workout. No swim skills are required.

For class times click here

 

 

Aqua Boot Camp

Circuits, strength training, and cardio drills without the impact. Get all of the benefits of boot camp but in the water! No swim skills required.

For class times click here

 

 

Aqua Cardio

Strengthen muscles; increase your cardio and range of motion with minimal impact to your joints. No swim skills required.

For class times click here

 

 

 

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