- Note: The 14th Street Y will be closed on Thursday, November 23 for Thanksgiving. We will resume normal operating hours on Friday, November 24. Have a safe and happy holiday!
Fitness & Aquatics
Adult Swim Classes
Adult Beginner Swim
Learn the fundamentals; freestyle, backstrokes, breaststroke, breath control, and flotation. No prior swim skills are required.
Adult Advanced Beginner Swim
This class is for those who have passed Adult Beginner Swim and/or can swim one lap front crawl and one lap backstroke. Continue to master the stroke mechanics of front crawl, backstroke, and breaststroke.
Designed to develop cardiovascular fitness and strengthen muscles; this is the perfect way to get fit without stressing your joints. Have fun during a great water workout. No swim skills are required.
Aqua Boot Camp
Circuits, strength training, and cardio drills without the impact. Get all of the benefits of boot camp but in the water! No swim skills required.
Strengthen muscles; increase your cardio and range of motion with minimal impact to your joints. No swim skills required.