Virtual Fitness

Stay Fit From Home

14Y Virtual Fitness

Staying fit at home has never been easier!

Each week, 14Y fitness instructors and trainers will be hosting live streaming classes via Zoom and creating fun videos that’ll be featured on the 14Y YouTube Channel. Be sure to follow us on Facebook, Twitter, and Instagram for health and fitness tips, new videos, and other great content to help support you inside and out.

The live streaming classes are detailed below in the 14Y Virtual Fitness schedule. Live streaming classes are only available to 14Y members. Not a member? Check our our new Virtual Membership, which is just $29.99 per month for your entire household!

If you’re a 14Y member, login instructions for all classes will be emailed to you each week through the 14Y Fitness Newsletter.


Fitness Pop-Up: Tabata Challenge
Monday, June 8 | 2:00 – 2:20 PM | 14th Street Y Facebook Live Event

Tabata is an exercise protocol where you perform each movement for 20 seconds followed by 10 seconds of rest. This is repeated for multiple rounds for each exercise. Test your upper and lower body strength, core stability and endurance during our Facebook Live Tabata Challenge!


Featured in AM New York’s “Online gym classes for kids at home during coronavirus

Fit Family with Jacqueline
Mondays | 10:00 – 10:45 AM
Saturdays | 1:00 – 1:45 PM

Fitness fun for the whole family. Get moving with family-friendly exercises that are appropriate for toddler and up. This class is free for all 14Y Virtual Members. Learn more about becoming a member here.

Virtual Membership

The new Virtual 14Y Membership is just $29.99 per month and includes all members of your household. Sign up today and get the rest of May free!!

Virtual Membership includes access to all our live-streaming fitness classes, virtual family programs, community events, arts and culture, adult studies programs, discounts across all virtual offerings, and so much more! 

Check Out All Virtual Membership Offers!

14Y Fitness Channel

Each week, our Fitness Instructors and Personal Trainers are creating fun, short videos featuring at-home workouts and other helpful resources to keep you and your family healthy and fit while away from the gym.

Check It Out!

14Y Fitness Newsletter

Each week, 14Y members get access to live streaming fitness classes hosted by 14Y fitness instructors. Sign up to receive this weekly newsletter with class details and access to your favorite online classes.

Sign Up
Introducing 14Y Virtual Training
Virtual Personal Training

Get the same accountability, motivation and professional guidance to achieve your fitness goals in the comfort and safety of your own home.

Our certified professional trainers will work with you virtually to create a custom road map to help you achieve your fitness goals.

Personal Training Rates:

  • 30 Minute Single Session: $50
  • Five (5) 30-Minute Session Package: $240 ($48/session)
  • Ten (10) 30-Minute Session Package: $500 ($45/session)
  • One-Hour Single Session: $75
  • Five (5) One-Hour Session Package: $355 ($71/session)
  • Ten (10) One-Hour Session Package + 1 BONUS session: $750 ($68/session)

Please Note: We kindly request a 24 hour notice for cancellation of any booked Virtual Personal Training session.

For more information regarding personal training or to schedule a session, please contact Damon Williams, Fitness Manager, at

June Fitness Special: 20% off Personal Training Sessions!

For Virtual 14Y Members Only

Just in time for summer, we’re offering 20% off any virtual personal training session (30 minutes or 1-hour sessions or training packages) throughout June! Discounted sessions purchased in June can be used any time within one year of the purchase date, so you get maximum flexibility at an affordable rate!

Whether you’re a new mom looking for a postnatal fitness routine, a senior seeking low-impact workouts, or a regular gym-goer getting into the home fitness habit, our Nationally Certified Personal Trainers can help you achieve your fitness goals on a schedule that works for you!

Personal training sessions you purchase during this deal can be used virtually while the 14th Street Y remains closed, or in person once it’s safe to return to the building.

To book your discounted personal training sessions, please email Damon Williams, Fitness Manager, at

This deal is available exclusively to Virtual 14Y Members. Not a Virtual 14Y Member? Join today to take advantage of this deal and so many more amazing benefits!

Small Group Training

Small Group Training: My First Yoga Class
Fridays | June 12 — July 17 | 11:00 AM – 12:00 PM
M $120, NM $150

Is your downward dog in the dumps? Not sure the difference between a cat pose and a cow pose? If you have always wanted to learn the fundamentals of yoga (or refresh your skills on the basics) this class is for you. Yoga Instructor, Susan T. will instruct you on learning and perfecting the foundational poses and techniques to begin your personal journey into the practice of yoga.

This small group setting allows you to get individualized attention. No equipment necessary, yoga mat or non slip floor surface recommended.

Register in advance for this training. Once you are registered, you will receive an email with information on how to join.

Important Information About 14Y Virtual Fitness

The content of 14Y videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Live Streaming Fitness Classes

Effective Apr 6 – Jun 30, 2020


9:00 am 9:45 am HIIT Training with Johari

11:00 am 12:00 pm Vinyasa Yoga with Natalia

1:00 pm 2:00 pm Zumba with Celeste


10:00 am 11:00 am Fit Family with Jacqueline

10:00 am 11:00 am Iyengar Yoga with Brina

11:30 am 12:15 pm Silver Sneakers with Elizabeth

1:00 pm 1:45 pm Zumba with Carissa

6:00 pm 6:45 pm BollyX with Adja


9:00 am 10:00 am Tai Chi with Roberto

11:00 am 11:45 am Low Impact Cardio & Conditioning with Louise

12:00 pm 1:00 pm Pilates with Elizabeth

1:15 pm 2:00 pm Virtual Lobby Hangout- Zoom hangout for members!

6:00 pm 6:45 pm Tabata with Josue


10:00 am 10:30 am Mindful Meditation with Susan T.

11:00 am 11:45 am Postpartum Pilates with Elizabeth

12:30 pm 1:15 pm Chair Yoga with Susan I.

6:00 pm 6:45 pm Zumba with Denise


8:00 am 8:45 am Full Body Workout with John

11:00 am 11:45 am Cardio & Tone with Toni

1:00 pm 2:00 pm Functional Training with Shana

6:00 pm 7:00 pm Iyengar Yoga with Brina


9:00 am 10:00 am Hatha Yoga with Chintamani

10:30 am 11:15 am Tai Chi with Roberto

11:30 am 12:15 pm Body Weight Workout with Johari

1:00 pm 1:45 pm Baby & Me Yoga with Stephanie


9:00 am 9:45 am Home Bootcamp with Louise

11:00 am 12:00 pm Pilates with Julie C.

1:00 pm 1:45 pm Fit Family with Jacqueline

Health + Fitness Blogs

Tips from our trainers and instructors to help you keep fit from home.

Restorative Yoga for Challenging Times

Robin Michaels, 14Y Yoga Instructor | MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

read more

Bringing Your Home Workout to the Next Level

John Li | MON, APR 20, 2020

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

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Bringing Structure to Unstructured Time with a New Skill

Jonathan Rosario | THU, APR 16, 2020

Oftentimes when we lose structure, we also lose motivation. While the recent pandemic has tossed many of our lives into disarray and uncharted territories, this does not mean that you…

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Ready to Begin Working Out at Home? Start Here!

Damon Williams, Fitness Manager | FRI, MAR 27, 2020

Hello hello! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, working out at home can seem like a very foreign concept. I…

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