Stay Fit From Home
14Y Virtual Fitness
Staying fit at home has never been easier!
Each week, 14Y fitness instructors and trainers will be hosting live streaming classes via Zoom and creating fun videos that’ll be featured on the 14Y YouTube Channel. Be sure to follow us on Facebook, Twitter, and Instagram for health and fitness tips, new videos, and other great content to help support you inside and out.
The live streaming classes are detailed below in the 14Y Virtual Fitness schedule. Live streaming classes are only available to 14Y members. If you’re a 14Y member, login instructions for all classes will be emailed to you each week through the 14Y Fitness Newsletter.
14Y Fitness Channel
Each week, our Fitness Instructors and Personal Trainers are creating fun, short videos featuring at-home workouts and other helpful resources to keep you and your family healthy and fit while away from the gym.Check It Out!
14Y Fitness Newsletter
Each week, 14Y members get access to live streaming fitness classes hosted by 14Y fitness instructors. Sign up to receive this weekly newsletter with class details and access to your favorite online classes.Sign Up
Important Information About 14Y Virtual Fitness
The content of 14Y videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.
Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.
If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.