Virtual Fitness

Stay Fit From Home

14Y Virtual Fitness

Staying fit at home has never been easier!

Each week, 14Y fitness instructors and trainers will be hosting live-streaming classes via Zoom and creating fun videos that’ll be featured on the 14Y YouTube Channel.

Be sure to follow us on Facebook, Twitter, and Instagram for health and fitness tips, new videos, and other great content to help support you inside and out.

The live-streaming classes, detailed below in the 14Y Virtual Fitness schedule, are only available to Virtual 14Y Members. Not a member? Check our our new Virtual Membership, which is just $29.99 per month for your entire household!

If you’re a 14Y member, login instructions for all classes will be emailed to you each week through the 14Y Fitness Newsletter. A link to sign up for this newsletter is available in your confirmation email once you become a Virtual 14Y Member. If you aren’t already on this newsletter list, please email info@14streety,org.

14Y’s Fitness Center is Now Open!

Our team worked hard to refine our operations and is conducting final checks to make sure the Fitness Center meets all New York State guidelines and New York City Department of Health inspection requirements and complies with EPA-approved cleaning and sanitization processes. Our staff has been trained in additional health and safety protocols to keep our community safe.

Learn more about our health and safety guidelines.

To welcome you back to work out in-person, all Virtual Members may reserve a workout session at no extra cost throughout October.

Beginning November 1, all Virtual Memberships will automatically be converted to their original membership type (billing date of March 1, 2020). Members can opt-in to maintain their Virtual Membership ($29.99) by filling out this form. Virtual Membership will not have access to in-person fitness, only live-streaming fitness classes. You can convert your membership at any time to utilize our Fitness Center.

In order to keep everyone safe, guidelines have been created to ensure that we can continue to operate at limited capacity, while keeping workouts available for all of our members.

Before visiting us at the 14Y Fitness Center, you must make a reservation for a workout session. Click here to learn more about how to do this and how to prepare to visit us. 

Booking A Workout Reservation in the 14Y Fitness Center

Members must make a reservation before arriving to the 14Y.

Learn more about member reservation limits, fitness center hours, and our new health and safety standards. 

Learn More

Virtual 14Y Membership

For just $29.99 a month per household, this new membership gives you and your family an affordable way to participate in our exclusive live-streaming fitness classes.

Get Moving!

14Y Fitness Channel

Check out free fitness and wellness videos created by our Fitness Instructors and Personal Trainers. 

Check It Out!

EXOS At Home

Being hunkered down takes a toll. Counteract the stress with guided videos and other content from EXOS At Home and explore all of their on-demand classes.

Free Fitness Videos


The times are uncertain, but you can count on EXOS coaches to help you get active, eat well, and restore balance. EXOS is offering 14Y members access to free live-streaming classes. 

Free Live-Streaming Classes

EXOS YouTube Channel

Check out the many EXOS videos including workouts, physical therapy, recipes and courses available on their YouTube Channel.   

Free Pre-recorded Videos
October 27 @ 5:00 PM6:00 PM

Cardiac Care During a Pandemic

Presented by the Center for the Prevention of Cardiovascular Disease Join NYU Winthrop Cardiac Nurse Practitioner Barbara George, Ed.D and NYU Langone cardiologist Dennis Goodman, MD to learn the best…

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Introducing 14Y Virtual Training
Virtual Personal Training

Get the same accountability, motivation and professional guidance to achieve your fitness goals in the comfort and safety of your own home.

Our certified professional trainers will work with you virtually to create a custom road map to help you achieve your fitness goals.

Personal Training Rates:

  • 30 Minute Single Session: $50
  • Five (5) 30-Minute Session Package: $240 ($48/session)
  • Ten (10) 30-Minute Session Package: $500 ($45/session)
  • One-Hour Single Session: $75
  • Five (5) One-Hour Session Package: $355 ($71/session)
  • Ten (10) One-Hour Session Package + 1 BONUS session: $750 ($68/session)

Please Note: We kindly request a 24 hour notice for cancellation of any booked Virtual Personal Training session.

For more information regarding personal training or to schedule a session, please contact Gabriela Cordova, Assistant Director, Membership Services, at

Important Information About 14Y Virtual Fitness

The content of 14Y videos made available through Educational Alliance is for entertainment purposes only. Educational Alliance and its employees are not in the business of practicing medicine. Members of our staff and volunteers, including instructors, cannot make wellness assessments. They can neither provide medical advice nor provide an expert opinion about the suitability of this fitness program for you.

Physical exercise in all forms, even without equipment, is a strenuous physical activity. As such, you should consult your physician or appropriate health care professional before starting this fitness program or any other fitness program to determine if it is appropriate for you. If you are predisposed to a medical condition that may be worsened by physical exercise, please do not start this fitness program. If you have a family history of medical conditions, please seek medical advice before starting this program. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising, you should stop immediately.

If you think you are having a medical or health emergency, call your health care professional, or 911, immediately.

Live Streaming Fitness Classes

Effective Jul 6 – Dec 31, 2020


11:00 am 12:00 pm Vinyasa Yoga with Natalia

12:00 pm 1:00 pm Slow Flow Yoga with Leorna

1:00 pm 2:00 pm Zumba with Celeste


10:00 am 11:00 am Iyengar Yoga with Brina

11:30 am 12:15 pm Silver Sneakers with Elizabeth

7:30 pm 8:00 pm Absolute Abs with Brad


8:00 am 9:00 am Gentle Flow Yoga with Ashley

9:00 am 10:00 am Tai Chi with Roberto

11:00 am 11:45 am Low Impact Cardio & Conditioning with Louise

12:00 pm 1:00 pm Pilates with Elizabeth

6:00 pm 7:00 pm Zumba with Demetra


7:45 am 8:45 pm Sunrise Yoga with Niusha

11:00 am 11:45 am Zumba Gold with Denise

12:30 pm 1:15 pm Chair Yoga with Susan I.

6:00 pm 7:00 pm Masala Bhangra with Cloe

7:00 pm 8:00 pm Vinyasa Yoga with Jolene


10:00 am 11:00 am Pilates with Leorna

11:00 am 11:45 am Cardio & Tone with Toni

12:00 pm 12:45 pm Silver Sneakers with Core and More with Elizabeth

1:00 pm 2:00 pm Functional Training with Shana

2:00 pm 3:00 pm Tai Chi with Jan

5:00 pm 6:00 pm Iyengar Yoga with Brina

6:00 pm 7:00 pm Body Burn with Toni


9:00 am 10:00 am Hatha Yoga with Chintamani

10:30 am 11:15 am Tai Chi with Roberto

11:30 am 12:15 pm Body Weight Workout with Johari


9:45 am 10:30 am Functional Butts and Guts with Brad

10:30 am 11:15 am Masala Bhangra with Cloe

11:30 am 12:30 pm Pilates with Julie C.

Health + Fitness Blogs

Tips from our trainers and instructors to help you keep fit from home.

Calming Body and Mind with Yoga

Jacob Waltuck, Marketing Assistant | SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

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Learning to Focus with Yoga

Jacob Waltuck, Marketing Assistant | THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

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Restorative Yoga for Challenging Times

Robin Michaels, 14Y Yoga Instructor | MON, MAY 11, 2020

Those of us who practice yoga know the benefits it can bring for our bodies and our minds – benefits that are especially important during tough times like these. To…

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Bringing Your Home Workout to the Next Level

John Li | MON, APR 20, 2020

Hello! I’m John Li, a personal trainer at the 14Y. Today, I’m sharing some tips about how to bring the home workout you’ve started to the next level. Working out…

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