The 14th Street Y is open on Monday, January 21.


 

The follow programs and classes are canceled for Martin Luther King Jr. Day, or otherwise noted:

Phillip Stone

Philip Stone

Phillip Stone is an NASM-certified personal trainer with more than 30 years of experience. Since 1986, he has trained novices making their first strides into the world of fitness; elite athletes hoping to improve their abilities; rehabilitative clients moving towards recovery; elderly clients wanting to improve their balance, increase their bone density, and improve their overall geriatric health.


 

AREAS OF INTEREST

Balance and Agility Training, Combat Sports Training, Corrective Exercise, Dynamic Stretching, Functional Exercise, Interval and Circuit Training, Rehabilitative Exercise, Sports-Specific Prep, Strength & Conditioning

 

CERTIFICATIONS

Certified Personal Trainer, National Academy of Sports Medicine
Performance Fitness Specialist, EXOS

 

CONTACT

stoneworksppt@gmail.com