Natalia Shmonia
Fitness Instructor
Natalia Shmonia
Natalia is a former gymnast raised in Russia, who then moved to Japan in 2002 where she began her yoga practice. In 2012 she moved to NYC and received several yoga teacher certifications. She is currently teaching yoga at a number of locations.
CLASSES TAUGHT AT THE 14Y
Vinyasa Yoga
Hatha Yoga
EDUCATION
BS, Nutrition & Exercise Science
Queens College, 2006
CERTIFICATIONS
200-hour New York Yoga TT
200-hour MangOH Yoga TT
40-hour Yin and Restorative Yoga TT at Sacred Sounds Yoga
85-hour Prenatal Yoga TT at Integral Yoga Institute
FUN FACT
She can’t seem to figure out how to teach yoga in Russian.