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From Sunday, August 24 through Monday, September 1, the 14Y pool will be closed for deep cleaning and the basketball gymnasium will be closed for refinishing the floor. The pool and basketball gymnasium will reopen on Tuesday, September 2. On Monday, August 25 and Tuesday, August 26, the women’s and men’s locker rooms will be closed for deep cleaning. We appreciate your patience as we make annual improvements to our facilities.

 

On Thursday, August 28, Barre class with Corey from 5:30 – 6:15 PM will be cancelled. Thank you for your understanding.

 

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Natalia Shmonia

Fitness Instructor

Home » Staff » Natalia Shmonia

Natalia Shmonia

Natalia is a former gymnast raised in Russia, who then moved to Japan in 2002 where she began her yoga practice. In 2012 she moved to NYC and received several yoga teacher certifications. She is currently teaching yoga at a number of locations.

 

CLASSES TAUGHT AT THE 14Y

Vinyasa Yoga
Hatha Yoga

EDUCATION

BS, Nutrition & Exercise Science
Queens College, 2006

CERTIFICATIONS

200-hour New York Yoga TT
200-hour MangOH Yoga TT
40-hour Yin and Restorative Yoga TT at Sacred Sounds Yoga
85-hour Prenatal Yoga TT at Integral Yoga Institute

FUN FACT

She can’t seem to figure out how to teach yoga in Russian.