A lifetime fitness professional and a longevity/wellness specialist, I am an experienced innovator in corporate, commercial and private fitness protocols. I enjoy working with people in all walks of life, providing them with the necessary tools, information and motivation to meet and exceed their fitness goals. Strength training, kettle bells, cross training and high intensity training (HIT) are just a few of my areas of expertise.
I also enjoy instructing my own brand of adult and child fitness classes, as well as giving health and fitness lectures and demonstrations at community centers and health fairs. I am a graduate of Brooklyn College and certified by the American Council on Exercise (ACE); Red Cross certified in CPR and First Aid. I am also a certified in hypnosis and a motivational expert.
AREAS OF INTEREST
Strength training, cross training, HIIT, kettle bells, motivation
American Council of Exercise (ACE)
I am also an amateur magician/mentalist.