Our front doors are undergoing repairs. Please use caution when entering.

 

The fitness studio will be closed all day on Monday, December 29 due to the blood drive.

 

Pilates Plus from 10:30 AM – 11:15 AM and Strength Class from 11:30 AM – 12:15 PM with Elizabeth will be canceled on Tuesday, December 30.

 

Thank you for your understanding.

Ken Gray

Fitness Instructor

Ken Gray

After serving in the U.S. Army in Texas and Thailand in the 1970s, I became interested in Asian culture, particularly exercise and diet. Teaching and practicing the Internal Martial Arts, I believe, has kept me alive and kicking (pun intended).


 

CLASSES TAUGHT AT THE 14Y

Mr. Gu

AREAS OF INTEREST

T’ai Chi, Qigong, Traditional Chinese medicine exercises

CERTIFICATIONS

T’ai Chi Chih
T’ai Chi for Arthritis
Shape Up NYC

FUN FACT

I can ask “Where does it hurt?” in nine languages.