The 14th Street Y is open on Monday, January 21.


 

The follow programs and classes are canceled for Martin Luther King Jr. Day, or otherwise noted:

Karen Bell

Personal Trainer & Fitness Instructor

Karen Bell

Karen is a Certified Personal Trainer, American Council on Exercise Pilates Instructor, a level 2 Yamuna Ball Rolling Practitioner, and a certified Feldenkrais practitioner. She is very interested in Corrective Functional Training, Strength Training, Hands-on Interactive Stretching and Body Work, and Mind Body Awareness.


 

CLASSES

Yamuna Body Rolling

 

AREAS OF INTEREST

Corrective Functional Training, Strength Training, Hands-on Interactive Stretching, Body Work, and Mind Body Awareness

 

CERTIFICATIONS

Certified Personal Trainer, American Council on Exercise Pilates Instructor, Level 2 Yamuna Ball Rolling Practitioner, Authorized Feldenkrais Student (3rd year)