Health + Fitness Classes and Workshops

Upcoming Health + Fitness Workshops and Classes

Self-Care Pop Up

December 17 | 9:30 AM – 12:30 PM
Free for Members | Free Childcare Available 

Set the right tone for the holiday season with a treat for your mind and body. Enjoy a yoga class, a swim, workout in the fitness center, a 10-minute chair massage or Reiki session, and some light refreshments in our lobby. Childcare will be available and free for the morning. Free for members. Sign up for the massage and Reiki sessions by calling 646-395-4310 or emailing servicedesk@14streety.org.

Schedule:

• 9:30 AM – 12:30 PM | Childcare Available | Room 202
• 10:00 AM – 12:00 PM | Chair Massage available with Leah | Room 402
• 10:00 AM – 12:00 PM | Reiki with Jen | Room 402
• 10:00 – 11:00 AM | Yoga with Dianne Session 1 | Studio
• 11:00 AM – 12:00 PM | Yoga with Dianne Session 2 | Studio
• 11:30 AM – 12:30 PM | Adult Swim | 14Y Pool

Winter Warm-Up Series

Warm up with us this winter in these limited-time classes!

Classical Yoga with Dianne (Intermediate)
Starts Saturday, December 3
Saturdays | 10:00 – 11:00 AM
Fitness Studio
This class provides an integrative approach to yoga, physical postures that strengthen and tone the body, breathing practices that support vitality and peace of mind. Each class ends with a brief meditation practice. An open level class, all are welcome!

Your Body, Take Charge! with Shiela (Gentle)
Starts Friday, December 9
Fridays | 11:00 – 11:50 AM
Fitness Studio
Move your body! Strengthen, stretch, and sustain your body with exercises all derived from dance. You will sit, stand, and cover space.

New York Life Insurance Educational Event 

Featuring a licensed New York Life agent
Wednesday, December 7 | 11:00 AM 
Location: 14Y Lobby 

A licensed agent from New York Life Insurance Company will table in the lobby with information about about long-term care, maximizing retirement, college funding for grandkids and general financial security. top by the Service Desk for more information or questions.

Fall Classes and Events at the Sirovich Center for Balanced Living

Please reserve your spot for the classes listed below by emailing sirovich@14streety.org. Walk-ins are also welcome.

Holistic Health Series with Julie: Chair Yoga

Tuesdays | 10:30 – 11:00 AM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
This fall, Julie leads a series geared to help increase vitality and reduce stress. Starting in September, we will focus on a chair yoga practice including gentle stretching, breathing, and meditation. Other practices this fall will include Qi Gong and Brain Dance.

Community Conversations with M 

Mondays | 1:00 PM – 2:00 PM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
Are you interested in connecting with your community and discussing current events? Join an open conversation with fellow Sirovich members centered around increasing solidarity and making our voices heard. Come in, and let’s talk!

Heart Health Webinars

Hosted by NYU Langone Center for the Prevention of Cardiovascular Disease

Our partner NYU Langone Health is offering free heart health lectures this fall and winter. For more information about these and other upcoming programs, visit NYU’S Heart Health Lecture Series page or email hearthealth@nyulangone.org.

Yoga, Mindfulness, and Meditation: Good for Your Heart!
Tuesday, December 13, 2022 | 5:00 – 6:00 PM
Register here

Stress has been linked with many health conditions including heart disease, digestive issues, and headaches. Stress can also contribute to feelings of frustration and unhappiness. The hustle and bustle of the holiday season can bring added stress which can impact your wellbeing.

Join NYU Langone psychologist Adam D. Brown, PsyD, and moderator Dennis A. Goodman, MD, to learn how holistic practices such as yoga, mindfulness, and meditation can help mitigate stress. Learn simple steps to engage with these practices for improved wellbeing at home and on the job. Webinar participants can join along as Dr. Brown leads a meditation exercise.

Additional topics covered include the following:

• warning signs of stress and how stress impacts wellbeing
• latest research on how certain holistic practices impact heart health
• how yoga, mindfulness, and meditation practices can improve emotional health and impact your quality of life

Winter Warm-Up Series

Warm up with us this winter in these limited-time classes!

Classical Yoga with Dianne (Intermediate)
Starts Saturday, December 3
Saturdays | 10:00 – 11:00 AM
Fitness Studio
This class provides an integrative approach to yoga, physical postures that strengthen and tone the body, breathing practices that support vitality and peace of mind. Each class ends with a brief meditation practice. An open level class, all are welcome!

Your Body, Take Charge! with Shiela (Gentle)
Starts Friday, December 9
Fridays | 11:00 – 11:50 AM
Fitness Studio
Move your body! Strengthen, stretch, and sustain your body with exercises all derived from dance. You will sit, stand, and cover space.