Health + Fitness Classes and Workshops

Upcoming Health + Fitness Classes and Workshops

Loisaida Open Streets Community Coalition (LOSCC) and 14Y Fitness Presents: Get Summer Started
– A Series of Outdoor Fitness Classes – 

Avenue B between East 13th and East 14th Streets 

The 14Y is proud to partner with the Loisaida Open Streets Community Coalition (LOSCC) this spring to expand our group fitness class offerings and support our vibrant Downtown Manhattan community!

Every Wednesday and Sunday in May, 14Y Health + Fitness will offer free outdoor fitness classes for all levels. Join us to stay active, enjoy some sunshine, and connect with your neighbors!

All fitness levels welcome!

Zumba with Celeste

Sundays | May 2, 9, 16, 23, 30 | 1:00 – 1:45 PM
Zumba combines Latin and international music with dance moves and interval training to improve cardiovascular fitness.

Cardio-Strength Combo Workout with Elizabeth (Canceled)

Wednesday, May 5 | 6:30 – 7:15 PM
Put a twist of fitness in your Cinco De Mayo! This class will combine simple strength exercises with simple cardio moves. No equipment necessary. Just come and have fun! Due to the rain, this class has been canceled.

Resilient Strength with Shana

Wednesday, May 12 | 6:30 – 7:15 PM
20 minutes of low impact aerobics followed by 20 minutes of muscle toning calisthenics to improve strength and stamina.

Zumba with Mackenta

Wednesday, May 19 | 6:30 – 7:15 PM
A lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms.

Afro Cardio Jam with Johari

Wednesday, May 26 | 6:30 – 7:15 PM
Come dance, connect and move on a soulful dance journey to the rhythms of African drums. No previous dance experience necessary.

Register Here For These Free Fitness Classes!

Health and Safety Guidelines for Outdoor Fitness Classes 

The health and safety of our Downtown Manhattan community remains our top priority. In accordance with CDC guidelines and the community safety standards, all staff and participants will be asked to observe the following rules:

  • Maintain social distancing 
  • Masks are required for adults and children 3 years and older.
  • Water bottles will need to be filled before coming to class and cannot be shared between participants

Safe Streets does occasionally allow cars to travel on Avenue B at a reduced speed. At the direction of a 14Y staff member, participants may be asked to temporarily move to allow cars to pass through.

All participants will be asked to sign a waiver before participating in a class.

About the Loisaida Open Streets Community Coalition
Open Streets offer cyclists and pedestrians more space to exercise and maintain social distance during the COVID-19 pandemic. The Ave B Open Street debuted over Memorial Day weekend 2020, and the Loisaida Open Streets Community Coalition (LOSCC) formed after a group of volunteers were granted official stewardship of the Open Street by the Department of Transportation (DOT) in June 2020.

GOLES (Good Old Lower East Side) is a neighborhood housing and preservation organization serving the Lower East Side of Manhattan since 1977. GOLES is dedicated to tenants’ rights, homelessness prevention, economic development and community revitalization.

14Y Membership

The 14Y is more than just a gym. Check our latest membership deals!

Member Benefits

14Y Fitness Center

Come check out our full range of cardio and weight training equipment. 

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14Y Aquatics Programs

Our refreshing pool is now open for members-only adult lap swim and private swim lessons for all ages and abilities. 

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Personal Training

Personalized one-on-one or partnered training sessions available to help you reach your fitness goals. Available in-person and virtually!

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