Health + Fitness Classes and Workshops

Health + Fitness Classes and Workshops

In addition to our regular fitness class schedule, we offer a variety of health, wellness and fitness workshops and pop-ups throughout the year. From classes on nutrition to yoga intensives and CPR training workshops, we have something for everyone.

The Wellness Lunch and Learn Series is free for all! But space is limited, so please register below.

Winter Fitness Pop-ups are free for all 14Y members, unless otherwise noted. Occasionally we host free fitness pop-ups for everyone in our community!

 

 

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Fully Equipped Fitness Center

Come check out our full range of cardio and weight training equipment. Our friendly, knowledgeable fitness monitors are available to show you how the equipment can be used and answer all your questions. So don’t be shy!

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Aquatics Programs + Open Swim

Dive in to the 14th Street Y’s full range of aquatics programs, including swim instruction for all ages, stages and abilities, an inspiring variety of aqua exercise classes, and daily opportunities for family and adults-only open swim.

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Personal Training

Personalized one-on-one or partnered training sessions available to help you reach your fitness goals.

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Basketball

Pickup basketball games happen every day at the 14th Street Y. Swing by for a drop-in dribble-and-shoot or an impromptu game on our indoor court. Lace up for one of our basketball leagues or classes.

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Schedules

We have something happening every day from morning till night. For the most up-to-date Aquatics, Fitness Class, Gym/Basketball, or Family Programming schedules, click here!

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14Y Membership

The 14Y is more than just a gym. We focus on health and fitness, education and enrichment programs, and innovative arts and cultural programming. Our facility is home to a fully equipped fitness center, a full-size indoor basketball court, and a heated indoor swimming pool. We offer more than 50 fitness classes per week, affordable childcare, and so much more.  Come to the 14th Street Y to harmonize your mind, body, and spirit. 

Member Benefits