Health + Fitness Classes and Workshops

Upcoming Health + Fitness Workshops and Classes

Winter Warm-Up Series

Warm up with us this winter in these limited-time classes!

Classical Yoga with Dianne (Intermediate)
Starts Saturday, December 3
Saturdays | 10:00 – 11:00 AM
Fitness Studio
This class provides an integrative approach to yoga, physical postures that strengthen and tone the body, breathing practices that support vitality and peace of mind. Each class ends with a brief meditation practice. An open level class, all are welcome!

Your Body, Take Charge! with Shiela (Gentle)
Starts Friday, December 9
Fridays | 11:00 – 11:50 AM
Fitness Studio
Move your body! Strengthen, stretch, and sustain your body with exercises all derived from dance. You will sit, stand, and cover space.

Fall Classes and Events at the Sirovich Center for Balanced Living

Please reserve your spot for the classes listed below by emailing sirovich@14streety.org. Walk-ins are also welcome.

Holistic Health Series with Julie: Chair Yoga

Tuesdays | 10:30 – 11:00 AM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
This fall, Julie leads a series geared to help increase vitality and reduce stress. Starting in September, we will focus on a chair yoga practice including gentle stretching, breathing, and meditation. Other practices this fall will include Qi Gong and Brain Dance.

Community Conversations with M 

Mondays | 1:00 PM – 2:00 PM
Location: Sirovich Center, 331 East 12th Street (Between 1st & 2nd Ave)
Are you interested in connecting with your community and discussing current events? Join an open conversation with fellow Sirovich members centered around increasing solidarity and making our voices heard. Come in, and let’s talk!