Events

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience). PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members […]

Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day. PLEASE NOTE: All equipment […]