Class Descriptions
We have it all, and it’s free for members. We offer more than 50 carefully curated fitness class per week, tailored for gym-goers of every age and fitness level.
To register for a Specialized Class, including Sunrise Beastanetics, please click here.
CARDIO & STRENGTH TRAINING
AEROBICS WITH STRENGTH TRAINING
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility.
AQUA BOXING
High Intensity boxing class in our refreshing pool, filled with non-stop boxing cardio and weight training. Designed to improve upper and lower body strength, speed, and balance utilizing dumbbells and water resistance. Swim cap required.
BOXING
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations. Bring your own gloves; some available for purchase at the Service Desk.
LOW IMPACT CARDIO & CONDITIONING
Low impact, varied and high energy class with resistance equipment and weights that helps build cardio health and coordination, as well as bone density and muscle strength.
PUNK ROPE SUMMER OUTDOOR ADVENTURE
A fun and challenging workout featuring rope jumping, relay races, and creative fitness drills. Jump ropes are provided although class can be enjoyed with or without the rope. In the event of rain, class will still be held at an outdoor protected location. For location information, contact Shana, the instructor, at shana@punkrope.com.
FUNCTIONAL TRAINING
Full body workout designed to improve strength, balance, flexibility and muscle definition.
SUNDAY HIITS
Sunday HIITs will start your Sunday off with a bang! The full body workout is based on the principles of high intensity interval training and will definitely push you to your edge but is accessible for ALL fitness levels. Come prepared to work.
TABATA
An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of multiple exercises, each repeated for 8 rounds. This protocol has been found to be very effective for improving strength and cardiovascular health.
TOTAL BODY BURN
High intensity interval total body workout. Strength/cardio/core/balance/challenging + fun. Open to all levels.
TOTAL BODY CHALLENGE
In this intense, high energy class, challenge every muscle group using weights, other equipment and creative positions to get everything pumping! You will work up a sweat and have a great time!
TOTAL BODY CONDITIONING: CARDIO SCULPT
Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class ends with core conditioning exercises and stretch.
DANCE
BARRE
Dance exercises increase strength, balance, coordination, and works all major muscle groups. Get your mind & body conditioned. Class uses modern and ballet principles- mat work, barre work & center floor exercises. Please note: this class will be on hiatus in July and August and return in September after Labor Day.
BOLLY X
This workout draws inspiration from the infectious energy of Bollywood, the Hindi language film industry of India, to bring proven health and fitness benefits to its participants. The 50-minute cardio HIIT cycles between higher and lower-intensity dance sequences to get you moving, sweating, and smiling.
GROOVE: YOUNG AT HEART
A fun & easy dance class inspired by the music. Tune into bones & joints. You can’t get it wrong.
MOMMY & ME BARRE
The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity.
NIA DANCE & NIA JAZZ
NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus on Jazz Dance! Move your body’s way—you can’t get it wrong!
PILATES FLOW
Dive deeper into the Pilates method and learn the more advanced exercises and routines.
ZUMBA
Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun(and you don’t need to have any dance experience).
LUNCH CRUNCH
LUNCH CRUNCH ABS
15 minutes of pure abdominal focus ending with a final stretch.
LUNCH CRUNCH BOOT CAMP
A combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. The action packed high intensity class will get you EVERYTHING you need!
LUNCH CRUNCH BOX, TONE AND STRETCH
High intensity workout that blends kickboxing with Pilates based conditioning exercises.
LUNCH CRUNCH FUSION WORKOUT
This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving body alignment and posture.
LUNCH CRUNCH PILATES
High intensity Pilates class that helps build strength, flexibility and muscle tone as well as a look that is long and lean. All classes include the six principles that make up Pilates: concentration, centering, control, breathing, precision, and flow.
LUNCH CRUNCH STRENGTH
This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet intelligent exercise!
LUNCH CRUNCH YOGA
Take the time to pause in your day or end your week with a 60 minute alignment based yoga class. Intermediate level practice designed for practitioners looking to fortify their knowledge of poses in both movement and stillness.
LUNCH CRUNCH ZUMBA
Zumba is a mix of different styles of dance with a latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having fun (and you don’t need to have any dance experience!).
OLDER ADULT CLASSES
MR.GU
All levels welcome. Develop balance, body and breath control, strength, and posture.
SILVERSNEAKERS CIRCUIT
Low-impact cardio as well as standing upper-body strength work with weights and other resistance equipment.
SILVERSNEAKERS CLASSIC
Varied exercises to increase overall range of motion and fitness to support daily activities. A chair, as well as resistance equipment, is used for some of the workout.
SIT + BE FIT
Get an amazing workout in a chair! Align and strengthen, increase mobility and stability, build concentration, balance and coordination. If you have limited mobility or are recovering from an injury, but you don’t want to give up on exercise, this class if for you!
TAI CHI
All levels welcome. Develop balance, body and breath control, strength, and posture.
ZUMBA GOLD
Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly on Latin Rhythms. The focus of the classwork is on cardiovascular conditioning, with special attention to coordination, balanced and flexibility. Come prepared to sweat, and leave feeling rejuvenated and empowered.
PILATES
CINCH PILATES
Re-balance your spine while building strength and muscle tone. Release tension and learn how to support your spine in daily life.
PILATES FLOW
Dive deeper into the Pilates method and learn the more advanced exercises and routines.
PILATES FUNDAMENTALS
Learn the basic concepts of Pilates, designed to strengthen and align your entire body. A mind-body workout that develops the core, creates long, lean muscles, and increases flexibility.
PILATES FUNDAMENTALS INTERMEDIATE
Pilates class focusing on core control, alignment, toning, and flexibility.
POSTPARTUM PILATES W/ BABY
Focus on rebuilding strength and tone throughout the whole body with Pilates exercises adapted for this special time. Bond with baby as you work out!
SATURDAY PILATES
This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive environment helps keep us moving, and everyone can work at their own pace. Challenges will be offered to those who want more. Resistance bands and Pilates rings are used to build muscle and bone and spice up the routines. All levels are welcome, and modifications are offered for injuries and conditions, including back injuries and osteoporosis.
SUNDAY PILATES
Strengthen and tone the whole body to create a long and lean look. The vibe is chill, but the work is challenging!
YOGA
ADVANCED BEGINNER YOGA
Based on the principles of Viniyoga, this class focuses on the connection between breath and movement with an emphasis on basic poses and a meditative focus.
HATHA YOGA
Gentle yoga class designed to condition your body, improve your health, and calm your mind. Detailed instructions help prevent injuries and create a welcoming atmosphere for beginners and more studied practitioners alike!
IYENGAR YOGA
Alignment based yoga class with an emphasis on precision that supports joint mobility, bone density, balance and flexibility.
PRE-NATAL YOGA
This class will help you prepare your body and mind for the challenge of labor, delivery, and life with a new baby.
SUNRISE YOGA
A vigorous Vinyasa Yoga practice designed to start your day with energy.
SUNRISE YOGA ON THE ROOF
Start the summer morning with an energizing practice on our rooftop and breathe in a fresh start to your day!
VINYASA OPEN YOGA
Athletic style of flow yoga, with longer posture holds and breath focus with an emphasis on building awareness.
VINYASA YOGA
Vinyasa yoga offers variety in sequencing, providing variations in each pose for all ability levels. This practice increases athleticism by combining hard work and deep relaxation to build strength, flexibility, and balance.
YAMUNA BODY ROLLING
Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for many different people with different levels of flexibility. Plus it feels like a massage! Participants should be comfortable practicing on a mat on the floor.
YOGA BASICS
Based in Viniyoga, this class focuses on postures and breath practices that are suitable for all levels and all bodies!
SPECIALIZED CLASSES – Registration Required
To register for paid classes online, you’ll need to click on the selected class, log in to your account, and pay with a credit card. If you have any questions regarding registration, please contact the Service Desk at 646.395.4310.