Seasonal Eating Patterns for a Healthy Heart

Wednesday, March 31, 2021 | 5:00 – 6:00 PM
Join NYU Langone registered dietitian Melissa C. Alazraki, RDN, and moderator Dennis A. Goodman, MD as they share the nutritional and cost benefits of incorporating seasonal produce into meal planning. Our experts share the best dietary eating patterns to support cardiovascular health and practical tips for implementing dietary changes.

Topics include:

• Learn about the DASH Eating Plan, Mediterranean Diet and Plant Based Diet
• Find out how to locate your nearest farmer’s market or participate in a Community Supported Agriculture program
• Hear about Melissa’s favorite ways to incorporate seasonal produce into heart healthy meals and snacks