Meditation is a practice of focusing attention. This workshop will use breathing as the object of attention to develop the essential skills of sustained focus and concentration.

PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with purchase of a Day Pass. Non-Members can attend Mommy & Me classes with purchase of a 5-class Punch Card. See Service Desk for details. Classes are subject to change without notice.