Learning to Focus with Yoga

| THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

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Celebrating International Yoga Day

| THU, JUN 20, 2019

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

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Kundalini with Paola

| SAT, JAN 06, 2018

A journey through the chakras: Be the light, spread the light! Enjoy breathing and quiet moments together for a well rounded yoga practice suitable and beneficial for all ages. Free…

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