Yoga

Celebrating International Yoga Day

| THU, JUN 20, 2019

In honor of International Yoga Day, 14 Street Y’s yoga instructor Susan Turchin shares her thoughts on why she began practicing yoga, how it has helped her, and how to…

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Kundalini with Paola

| SAT, JAN 06, 2018

A journey through the chakras: Be the light, spread the light! Enjoy breathing and quiet moments together for a well rounded yoga practice suitable and beneficial for all ages. Free…

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