Whole Body

TOTAL BODY CHALLENGE with Josue | Studio A&B

| WED, MAR 25, 2020

In this intense, high energy class, challenge every muscle group using weights, other equipment and creative positions to get everything pumping! You will work up a sweat and have a…

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LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 25, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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BOXING** with Jacob | Studio A&B

| TUE, MAR 24, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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Postpartum Pilates w/ Baby with Elizabeth | Studio A&B

| TUE, MAR 24, 2020

Focus on rebuilding strength and tone throughout the whole body with Pilates exercises adapted for this special time. Bond with baby as you work out! PLEASE NOTE: All equipment provided.…

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BOXING** with Jacob | Studio A&B

| SAT, MAR 21, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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TOTAL BODY CHALLENGE with Josue | Studio A&B

| WED, MAR 18, 2020

In this intense, high energy class, challenge every muscle group using weights, other equipment and creative positions to get everything pumping! You will work up a sweat and have a…

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LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 18, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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BOXING** with Jacob | Studio A&B

| TUE, MAR 17, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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Postpartum Pilates w/ Baby with Elizabeth | Studio A&B

| TUE, MAR 17, 2020

Focus on rebuilding strength and tone throughout the whole body with Pilates exercises adapted for this special time. Bond with baby as you work out! PLEASE NOTE: All equipment provided.…

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BOXING** with Jacob | Studio A&B

| SAT, MAR 14, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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