This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…
read more Edurance, Lunch Crunch, Strength, Weights, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…
read more Edurance, Lunch Crunch, Strength, Weights, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…
read more Edurance, Lunch Crunch, Strength, Weights, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…
read more Cardio, Core, Self-defense, Whole Body
This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…
read more Edurance, Lunch Crunch, Strength, Weights, Whole Body
