Weights

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 26, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 25, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

read more , , , ,

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 19, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 18, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

read more , , , ,

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 12, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 11, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

read more , , , ,

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 05, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 04, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

read more , , , ,

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 27, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, FEB 26, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

read more , , , ,
loading