Strength

CINCH PILATES with Desira | Community A&B

| THU, MAR 26, 2020

Re-balance your spine while building strength and muscle tone. Release tension and learn how to support your spine in daily life. PLEASE NOTE: All equipment provided. Classes are free for…

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TABATA with Josue | Studio A&B

| THU, MAR 26, 2020

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of…

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MOMMY & ME BARRE with Julie GK | Studio A

| WED, MAR 25, 2020

The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity. All levels welcome.…

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LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 25, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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Postpartum Pilates w/ Baby with Elizabeth | Studio A&B

| TUE, MAR 24, 2020

Focus on rebuilding strength and tone throughout the whole body with Pilates exercises adapted for this special time. Bond with baby as you work out! PLEASE NOTE: All equipment provided.…

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Tai Chi with Roberto | Studio A&B

| SAT, MAR 21, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 21, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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LUNCH CRUNCH BOOTCAMP with Natasha | Studio A&B

| FRI, MAR 20, 2020

A combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. The action packed high intensity class will get you EVERYTHING you need! PLEASE NOTE: All equipment provided. Classes…

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Mr.Gu with Ken | Studio A&B

| FRI, MAR 20, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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Tai Chi with Roberto | Studio A&B

| FRI, MAR 20, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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