Strength

LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 25, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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Tai Chi with Roberto | Studio A&B

| SAT, MAR 21, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 21, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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Tai Chi with Roberto | Studio A&B

| FRI, MAR 20, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 18, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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Tai Chi with Roberto | Studio A&B

| SAT, MAR 14, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 14, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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Tai Chi with Roberto | Studio A&B

| FRI, MAR 13, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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LUNCH CRUNCH FUSION WORKOUT with Josue | Studio A&B

| WED, MAR 11, 2020

This intense workout targets muscles from head to toe to build strength and endurance. Resistance provided by free weights sandbells and other light equipment shapes and tones while also improving…

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Tai Chi with Roberto | Studio A&B

| SAT, MAR 07, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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