Re-balance your spine while building strength and muscle tone. Release tension and learn how to support your spine in daily life. PLEASE NOTE: All equipment provided. Classes are free for…
read more Balance, Pilates, Strength
The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity. All levels welcome.…
read more Balance, Barre, Flexibility, Mind, Mommy and me, Pilates, Strength, Yoga
Learn the basic concepts of Pilates, designed to strengthen and align your entire body. A mind-body workout that develops the core, creates long, lean muscles, and increases flexibility. Tuesdays at…
read more Mind Body, Pilates, Stength
NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…
read more Adults, Dance, Jazz, Pilates, Seniors
This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…
read more All levels, Core, Pilates, Strength
Re-balance your spine while building strength and muscle tone. Release tension and learn how to support your spine in daily life. PLEASE NOTE: All equipment provided. Classes are free for…
read more Balance, Pilates, Strength
Learn the basic concepts of Pilates, designed to strengthen and align your entire body. A mind-body workout that develops the core, creates long, lean muscles, and increases flexibility. Tuesdays at…
read more Mind Body, Pilates, Stength
The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity. All levels welcome.…
read more Balance, Barre, Flexibility, Mind, Mommy and me, Pilates, Strength, Yoga
Learn the basic concepts of Pilates, designed to strengthen and align your entire body. A mind-body workout that develops the core, creates long, lean muscles, and increases flexibility. Tuesdays at…
read more Mind Body, Pilates, Stength
NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…
read more Adults, Dance, Jazz, Pilates, Seniors
