We’re pleased to announce that we will be installing brand new tiles on our rooftop flooring. This work will begin Sunday, April 22 through mid-May. While we understand the temporary closure of the roof may be an inconvenience to our members, we hope that you will join us on the renovated roof for our spring and summer programs and events!

Low Impact

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 26, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 19, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 12, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 05, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 27, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 20, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 13, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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TOTAL BODY CONDITIONING: CARDIO SCULPT with Maddi | Studio A&B

| MON, FEB 10, 2020

Intervals of cardio conditioning that alternates the use of rhythmic low impact step and floor exercises, followed by compound upper and lower body toning using weights and bands. The class…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, FEB 10, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 06, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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