Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…
read more Cardio, Low Impact, Weights
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…
read more Cardio, Low Impact, Weights
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…
read more Cardio, Low Impact, Weights
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…
read more Balance, Cardio, Flexibility, Low Impact, Strength
