Low Impact

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 26, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 19, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 12, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 05, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 27, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 20, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 13, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, FEB 10, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, FEB 06, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| WED, FEB 05, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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