Flexibility

AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, FEB 10, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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FUNCTIONAL TRAINING with Shana | Studio A&B

| MON, FEB 10, 2020

Full body workout designed to improve strength, balance, flexibility and muscle definition. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| WED, FEB 05, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, FEB 03, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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FUNCTIONAL TRAINING with Shana | Studio A&B

| MON, FEB 03, 2020

Full body workout designed to improve strength, balance, flexibility and muscle definition. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| WED, JAN 29, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, JAN 27, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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FUNCTIONAL TRAINING with Shana | Studio A&B

| MON, JAN 27, 2020

Full body workout designed to improve strength, balance, flexibility and muscle definition. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| WED, JAN 22, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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AEROBICS W/ STRENGTH TRAINING with Ivy | Gymnasium

| MON, JAN 20, 2020

Low impact cardiovascular workout. Strength training with weights to support muscle and bone health. Increase strength, cardio, balance, and flexibility. PLEASE NOTE: All equipment provided. Classes are free for members…

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