Flexibility

YAMUNA BODY ROLLING with Karen | Room 403

| THU, MAR 26, 2020

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

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WAKE UP YOGA with Paola | Studio A&B

| THU, MAR 26, 2020

A vigorous Vinyasa Yoga practice designed to start your day with energy. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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MOMMY & ME BARRE with Julie GK | Studio A

| WED, MAR 25, 2020

The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity. All levels welcome.…

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LUNCH CRUNCH BOOTCAMP with Natasha | Studio A&B

| FRI, MAR 20, 2020

A combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. The action packed high intensity class will get you EVERYTHING you need! PLEASE NOTE: All equipment provided. Classes…

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Zumba Gold with Denise | Gymnasium

| FRI, MAR 20, 2020

Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly…

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YAMUNA BODY ROLLING with Karen | Room 403

| THU, MAR 19, 2020

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

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WAKE UP YOGA with Paola | Studio A&B

| THU, MAR 19, 2020

A vigorous Vinyasa Yoga practice designed to start your day with energy. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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MOMMY & ME BARRE with Julie GK | Studio A

| WED, MAR 18, 2020

The perfect blend of yoga, barre, and Pilates that helps you work at your level to strengthen and stretch with a zen vibe and just enough intensity. All levels welcome.…

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LUNCH CRUNCH BOOTCAMP with Natasha | Studio A&B

| FRI, MAR 13, 2020

A combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. The action packed high intensity class will get you EVERYTHING you need! PLEASE NOTE: All equipment provided. Classes…

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Zumba Gold with Denise | Gymnasium

| FRI, MAR 13, 2020

Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly…

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