Fitness Classes

October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 29, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 22, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 15, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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Pilates for Strong Bones with Chintamani

| SAT, OCT 13, 2018

A terrific Pilates workout for all bodies, and safe for anyone diagnosed with osteoporosis or osteopenia. You must be able to get down and up off the floor to participate.…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 08, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 01, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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Flow and Flair: Flagging Fitness Workshop

| SUN, SEP 30, 2018

A fun workshop using dance, fitness, and flagging. Appropriate for all levels and beneficial for people with limited mobility. Free and open to anyone. Please register below to attend. 

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October Wellness Pop-Up with Karen: Awareness Through Movement

| FRI, SEP 28, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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Aqua Boxing Fitness Pop-Up

| WED, SEP 05, 2018

Aqua Boxing Fitness Pop-Up Wednesday, September 5 | 6:00 – 7:00 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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Aqua Boxing Fitness Pop-Up

| TUE, AUG 21, 2018

Aqua Boxing Fitness Pop-Up Tuesday, August 21 | 4:30 – 5:30 PM Aqua Boxing is designed to improve upper and lower body strength, speed, and balance. Jacob, a certified as a…

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