Fitness Classes

Calming Body and Mind with Yoga

| SAT, SEP 19, 2020

August 4 started with a truly gray, rainy morning. In the morning, I took a virtual Gentle Flow Yoga class at 8:00 AM. It’s not every day you take a…

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Learning to Focus with Yoga

| THU, AUG 06, 2020

On July 20, 2020, after breakfast, I took a yoga class virtually from my country house up in Woodstock. The instructor for the class, Brina, is a tall and very…

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Goal Setting for Success in 2020

| THU, JAN 23, 2020

Hello and Happy New Year to everyone! I’m Damon Williams, 14Y Fitness Manager, and your guide to all things health and wellness. For many of us, the start of the…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 29, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 22, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 15, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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Pilates for Strong Bones with Chintamani

| SAT, OCT 13, 2018

A terrific Pilates workout for all bodies, and safe for anyone diagnosed with osteoporosis or osteopenia. You must be able to get down and up off the floor to participate.…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 08, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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October Wellness Pop-Up with Karen: Awareness Through Movement

| MON, OCT 01, 2018

Every Monday in October from 12:00 PM – 12:50 PM This class is designed to focus on a series of movements to remind us of the power of gently moving…

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Flow and Flair: Flagging Fitness Workshop

| SUN, SEP 30, 2018

A fun workshop using dance, fitness, and flagging. Appropriate for all levels and beneficial for people with limited mobility. Free and open to anyone. Please register below to attend. 

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