Please note: All swim classes will be taking place 9/22 and 9/29. 

Cardio

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 26, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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Zumba with Bobby | Studio A&B

| WED, MAR 25, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

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BOXING** with Jacob | Studio A&B

| TUE, MAR 24, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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Zumba with Celeste | Studio A&B

| SUN, MAR 22, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

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BOXING** with Jacob | Studio A&B

| SAT, MAR 21, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 19, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

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Zumba with Bobby | Studio A&B

| WED, MAR 18, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

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BOXING** with Jacob | Studio A&B

| TUE, MAR 17, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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Zumba with Celeste | Studio A&B

| SUN, MAR 15, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

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BOXING** with Jacob | Studio A&B

| SAT, MAR 14, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

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