Cardio

TABATA with Josue | Studio A&B

| THU, MAR 26, 2020

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of…

read more , ,

LUNCH CRUNCH STRENGTH with Elizabeth | Studio A&B

| THU, MAR 26, 2020

This class begins with a low impact cardio warm up and progresses into a series of squats, weights and a push-up series to condition legs, arms, and back. Intense, yet…

read more , ,

TOTAL BODY CHALLENGE with Josue | Studio A&B

| WED, MAR 25, 2020

In this intense, high energy class, challenge every muscle group using weights, other equipment and creative positions to get everything pumping! You will work up a sweat and have a…

read more , ,

Zumba with Bobby | Studio A&B

| WED, MAR 25, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

read more , ,

BOXING** with Jacob | Studio A&B

| TUE, MAR 24, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

read more , , ,

Zumba with Celeste | Studio A&B

| SUN, MAR 22, 2020

Zumba is a mix of different styles of dance with latin twist mixed with moderate to high cardio moves and high energy. It gives you a great workout while having…

read more , ,

BOXING** with Jacob | Studio A&B

| SAT, MAR 21, 2020

Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations.…

read more , , ,

LUNCH CRUNCH BOOTCAMP with Natasha | Studio A&B

| FRI, MAR 20, 2020

A combination of strength, cardio, endurance, flexibility, core, and functional movement patterns. The action packed high intensity class will get you EVERYTHING you need! PLEASE NOTE: All equipment provided. Classes…

read more , , , ,

Zumba Gold with Denise | Gymnasium

| FRI, MAR 20, 2020

Zumba Gold is designed for the older active adult. It is a lower intensity version of the popular Zumba Dance Fitness program that uses easy to follow choreography based mostly…

read more , , , , ,

TABATA with Josue | Studio A&B

| THU, MAR 19, 2020

An exercise protocol where you perform an exercise for 20 seconds followed by 10 seconds of rest. This is repeated for 8 rounds for one exercise. The class comprises of…

read more , ,
loading