All levels

Mr.Gu with Ken | Studio A&B

Lauren Savage, Associate Executive Director for External Engagement | FRI, DEC 08, 2017

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

read more All levels, Balance, Strength

YAMUNA BODY ROLLING with Karen | Room 403

Lauren Savage, Associate Executive Director for External Engagement | THU, DEC 07, 2017

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

read more All levels, Flexibility