All levels

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…