All levels

YAMUNA BODY ROLLING with Karen | Room 403

| THU, MAR 26, 2020

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 21, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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NIA DANCE with Yvonne | Studio A&B

| FRI, MAR 20, 2020

NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…

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Mr.Gu with Ken | Studio A&B

| FRI, MAR 20, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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YAMUNA BODY ROLLING with Karen | Room 403

| THU, MAR 19, 2020

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 14, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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NIA DANCE with Yvonne | Studio A&B

| FRI, MAR 13, 2020

NIA Dance & NIA Jazz are both fun & easy dance classes for all ages, shapes & sizes. Draws from Dance Arts, Martial Arts, Healing Arts, and with a focus…

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Mr.Gu with Ken | Studio A&B

| FRI, MAR 13, 2020

All levels welcome. Develop balance, body and breath control, strength, and posture. PLEASE NOTE: All equipment provided. Classes are free for members except where indicated ($). Non-Members can attend with…

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YAMUNA BODY ROLLING with Karen | Room 403

| THU, MAR 12, 2020

Using balls of different sizes, Yamuna Body Rolling helps to release tension and realign muscles while freeing up natural energy from within. Following intelligent sequences, this practice is appropriate for…

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SATURDAY PILATES with Chintamani | Room 403

| SAT, MAR 07, 2020

This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive…

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