Glenna Lampner

Personal Trainer

Glenna Lampner



Kettlebell training, Functional Training, Weight Management, Body Weight and Barbell Training,
Long Distance Bike Riding: 11,366 miles in 2012



Certified Strength and Conditioning Specialist, National Strength and Conditioning Association
Primal Move Instructor, Level I
Certified Spinning Instructor (lifetime), Mad Dogg Athletics
K.A.T. Kettle Bell Athletic Training
Trained in Peggy Lamb’s Stretching program
Pregnant and Postpartum Certified
RKC – Dragon Door Kettlebell Certified
PCC – Dragon Door Progressive Calisthenics Certified
SFG-1 (Strong First) Instructor
B.A., SUNY Buffalo