Fitness Class Schedule 11/1/2018 – 12/21/2018

Effective Nov 1 - Dec 21, 2018
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Tuesday

8:30 am - 9:15 am Renewal (Registration Required)

9:45 am - 10:45 am Tai Chi

11:00 am - 11:45 am Low Impact Cardio & Conditioning

11:00 am - 12:00 pm Postnatal Pilates 12:15 pm - 1:00 pm Lunch Crunch Pilates

12:30 pm - 1:30 pm Sit + Be Fit

6:15 pm - 7:15 pm Nia Jazz

7:30 pm - 8:30 pm Boxing**

7:00 pm - 8:00 pm New! Pilates

7:30 pm - 8:15 pm Meditation

Wednesday

6:30 am - 7:15 am Sunrise Beastanetics $

9:00 am - 10:00 am Hatha Yoga

10:30 am - 11:20 am Aerobics w/ Strength Training

11:30 am - 12:15 pm Silversneakers Circuit

12:00 pm - 12:50 pm Lunch Crunch Fusion Workout

1:00 pm - 1:45 pm Baby & Me Barre

2:00 pm - 3:00 pm Juggling

6:20 pm - 7:20 pm Zumba

7:15 pm - 8:15 pm Vinyasa Yoga

7:30 pm - 8:30 pm Total Body Challenge

Thursday

7:00 am - 8:00 am Sunrise Yoga

11:00 am - 12:00 pm Pilates Fundamentals

11:00 am - 11:45 am Groove: Young at Heart

12:00 pm - 12:30 pm Lunch Crunch Strength

12:30 pm - 12:45 pm Lunch Crunch Abs

1:00 pm - 2:00 pm New Body / New Baby

6:30 pm - 7:15 pm Tabata

7:30 pm - 8:45 pm Iyengar Yoga

Friday

9:00 am - 10:00 am Hatha Yoga

10:15 am - 11:15 am Mr. Gu

11:00 am - 11:45 am Zumba Gold

11:30 am - 12:15 pm Lunch Crunch Bootcamp

12:15 pm - 1:15 pm Baby & Me Yoga

1:00 pm - 2:00 pm Chair Challenge --New Time!

6:15 pm - 7:15 pm Nia Dance

Saturday

9:00 am - 10:00 am Total Body Burn

9:00 am - 10:00 am Saturday Pilates

10:15 am - 11:45 am Vinyasa Yoga

12:15 pm - 1:15 pm Tai Chi

1:30 pm - 2:30 pm Boxing**