Adult’s Swim Classes

Adult Swim Classes & Aquatic Exercise

Dive in to the 14th Street Y’s full range of adult aquatics programs including swim instruction for all swimming stages and abilities as well as an inspiring variety of aqua exercise classes!

ADULT SWIM CLASSES

Everyone learns the complex physical skills of swimming at different rates. Our program emphasizes effort as swimmers can spend a lifetime perfecting swim skills. Based upon age and ability, participants will work to acquire the following Red Cross Swim Skills: water safety, breath and buoyancy control, front & back float, streamlining and basic stroke mechanics for all 4 competitive strokes.

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AQUATIC EXERCISE

Looking for a low-impact, full-body workout? Check out our refreshing and fun Aquatic Exercise classes taught by expert instructors in aqua aerobics, cardio, boot camp, and even aqua boxing!

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