Membership at the 14th Street Y includes times for Open Gym and Basketball. Check out our schedule for full court pick-up times, happening everyday.
This is is an energizing Pilates class that will help you develop core strength and integration, improve posture and alignment—and have fun while doing it! Upbeat music and a positive environment helps keep us moving, and everyone can work at their own pace. Challenges will be offered to those who want more. Resistance bands and […]
Membership at the 14th Street Y includes times for Open Gym and Basketball. Check out our schedule for full court pick-up times, happening everyday. Member Basketball Full Court Game Rules Made basket = 2 point Made basket from beyond the 3 point line = 3 points 1st game - First team to 21 points wins All other games - […]
Learn how to prevent injuries and maximize the right muscles to ensure stability, good form, and balance. Get individualized attention and corrections from the instructor, Josue. Free for members. Non-members can purchase a $25 Day Pass at the front desk to attend.
Fun and Interactive Boxing Class focused on Self-defense along with an intense whole body workout. The Class will consist of core work, footwork drills, pad work and learning punch combinations. Bring your own gloves; some available for purchase at the Service Desk. **BOXING: Gloves available for purchase at Service Desk. PLEASE NOTE: All equipment provided. […]
Great overall stretch that will help you to improve muscle tone, reduce stress, and increase body awareness. Very good for anyone with hip/knee/foot/joint challenges or balance issues. Free for members. Non-members can attend for free with purchase of Pause/Play admission.